I am down 7 sizes!
 

I am in a size 4 from a 16. I'm counting only even numbers, obviously.

If I were to count all of them (odd's included) I'd have lost 12 sizes.

Keep it up everybody, and if I can do you can!
Thanks for being here for me! :angel:

:D Sponge....(you need a new name).....Congrats on your success...Do you have any words of wisdom, hints, or must do's? I've been doing this for a while, but it's always nice to near a success story..............OUTSTANDING work!!!!!!!YR :D :D

You're going to have to change your name from spongebutt to irona$$!!!!! Or maybe hardhiney or shrinkingsponge - na, not as snappy...

Keep it up lady!
Jinx

Yellowrose--

Hints? Yup. Exercise and drink all your water. :rolleyes:
And watch those carbs!

:)

spongebutt - what kind of exercises have you been doing, how often?

Vikki

PS: I agree, you have to change your name.

Wish I could! Does anybody know if I can?

I do something called Walk Away the Pounds. They are tapes that are one mile, two miles, and three miles. They're low-impact and fun.
I try to do them everyday, but if I can't, 3-4 times a week is okay.

amazing. im very very proud of you for sticking with it. thanks for the tips. reading your thread made me realize that it is possible to do this.. hopefully one day, ill be able to post my new clothes sizes when i reach my goal!

okay that is just awesome, and encouraging :)

thanks for that...

spongebutt how long did it take you to drop that many sizes??
and congratulations! :thup:

Great job! Congrats. You must feel great.

WOWWWWWWWWWW you are amazing,well done and give your self a hug--------your very pretty anyway.

love and luck be upon you .
:thup:

Wow! way to go. I hope I can say the same thing in a year! Thanks for posting. Great inspiration!

:wave:

~Susan

:wave:

WOW that's awesome!!! Congratulations!

:clap:

Way to go, Sponge!!
 

Now you can soak up.... the compliments!

Jan :roll:

You ROCK! How wonderful! I did some math and you have lost 32% of your starting weight.

At a size 4, you must be tiny, woman. I would change my goal weight to what you are now.