Fat Chart
 

Foods Monounsaturated, Polyunsaturated (gms)

Almonds (1 oz) 10, 3
Avocado (1 oz) 3, 1
Brazil (1 oz) 7, 7
Cashews (1 oz) 8, 2
Hazelnuts(1 oz) 14, 2
Macadamia (1 oz) 16, 0
Peanuts(1 oz) 7, 4
Pecans(1 oz) 12, 5
Pistachio(1 oz) 9, 2
Walnuts (1 oz) 4, 11

Oils
Canola(1 T) 8, 4
Corn (1 T) 3, 8
Olive (1 T) 10, 1
Peanut(1 T) 6, 4
Safflower (1 T) 2, 10
Sunflower (1 T) 6, 19

Thanks again, Zonecoach. I've copied this to my files. :)