Hortys' Gym Log
Warm up.
10 min treadmill 12 grade (incline) 3.5 MPHWork Out
Dumbbell Bench Press25 lbs (each hand) x 15 reps. \30 lbs x 12 reps. \35 lbs x 10 reps. \40 lbs x 8 reps. \45 lbs x 6 reps. \40 lbs x 12 reps D/B Incline Press 20 lbs (each) x 15. \25 lbs x 12. \30 lbs x 10. \35 lbs x 10. \40 lbs x 8. \30 lbs x 12 Barbell Bench Press 85 lbs x 15. \105 x 12. \125 x 10. \145 x 8. \185 x 6. \195 x 4 D/B Preacher Curl 20 Lbs x 12. \25 x 10. \30 x 8. \35 x 6. \25 x 8 Alternate Hammer Curl (D/B) 25 x 15. \30 x 12. \ 35 x 10. \40 x 7. \25 x 12 Concentration Curl (D/B) 20 x 12. \25 x 10. \30 x 8. \35 x 6. \25 x 12 Seated Calf Raises 45 x 20. \90 x 15. \115 x 12. \125 x 10. \135 x 8. \145 x 6. \90 x 12 I rest 45 seconds between each rep and 1 min 30 seconds between each set. Once I complete my weight work out, I do 45 min on the tread mill. 15 grade (incline) at 3.5 to 4.1 MPH |
Nightly Cardio
Back at the Gym to complete my nightly cardio.
60 Min on treadmill. 15 Grade at 3.5 to 4.2 MPH |
Friday cardio
60 min treadmill 15 grade at 3.5 to 4.1 mph
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Hey horty..
Saw a new gym log and thought I'd stop by to say hello. Looks like you're off to a rippin start and have a plan. Best of luck with it! And cheers! :) |
thanks, I am feeling great. My strenght has increased and the extra cardio has realy helped in stripping away some of this stuborn fat.
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Saturday's Arm Blast
Warm up 10 Min Treadmill 3.6 MPH 14 grade Work Out
D/B Preacher Curl20 Lbs x 12. \25 x 10. \30 x 8. \35 x 6. \25 x 8 Alternate Hammer Curl (D/B) 25 x 15. \30 x 12. \ 35 x 10. \40 x 7. \25 x 12 Cable Curls 30 x 15 (each arm) \40 x 10. \50 x 8. \60 x 8. \ 50 x 10. This was th first time I tried the cable curls, I am blown away with the amount of weight I was able to lift; also my bi's are still pumped, I love this excersise. Tricep Cable Pull down 80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12 Cable One Arm Extention 20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12 Cable One Arm Extention Reverse Grip 20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12 Tricep Cable Pull down Rope 40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12. Finnished by completing 20 min on stairmaster level 6 |
Sunday Is Cardio Day
8:30 A.M I take my E/C/A stack with 24 Oz of water
8:50 A.M Treadmill 65 min 3.5 to 4.1 mph 15 grade |
Monday. Cardio session 1
9:30 A.M I take my E/C/A stack with 24 Oz of water
9:50 A.M Treadmill 65 min 3.5 to 4.1 mph 15 grade |
Heading back to the gym to lift some weights.
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Warm Up
10 Min Traedmill 3.6-4.1 mph 15 gradeWork Out Shoulder Press (Universal Machine) 80 lbs x 15. \90 x12. \100x10. \110x8. 120x8. 100x12. Dumbbell Shoulder Press 25x12 (each hand) 30x10. \35x8. \40x8. \45x6. \40x 12. Seated Cable Row 80x12. \90x10. \100x8. \110x8. \120x6. 100x9. Wide-Grip Pulldowns (Behind The Neck) 70x15. \80x12. \90x10. \100x8. \110x6. \90x15. Tricep Cable Pull down 80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12 Cable One Arm Extention 20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12 Cable One Arm Extention Reverse Grip 20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12 Tricep Cable Pull down Rope 40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12. |
I finished my workout by, completing 25 min on treadmill 3.6-4.1 mph 15 grade.
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Leg Day
Warm Up
10 Min Traedmill 3.6-4.1 mph 15 grade Workout Leg Press 215x12. \305x10. \395x8. \485x6. \360x12 Seated Leg Extention 160x12. \170x10. \180x10. \190x8. \205x6 \170x12 Lying Leg Curls 40x12. \50x10. \60x8. \70x7. \60x12. (Feel The Burn) Seated Calf Raises 45 x 20. \90 x 15. \115 x 12. \125 x 10. \135 x 8. \145 x 6. \90 x 12 Standing Calf Raises (machine) 200x15. \220x15. \230x10. \240x8. |
A.M Cardio, July 2nd
Could not w/o yesterday (July1); the gym was closed due to Canada Day.
9:30 A.M I take my E/C/A stack with 24 Oz of water 9:50 A.M Treadmill 75 min 3.5 to 4.1 mph 15 grade |
Arm Day & Chest Day
Warm up.
10 min treadmill 15 grade (incline) 3.5 MPHWork Out
Dumbbell Bench Press25 lbs (each hand) x 15 reps. \30 lbs x 12 reps. \35 lbs x 10 reps. \40 lbs x 8 reps. \45 lbs x 6 reps. \50 lbs x 10 reps I went up 5 lbs a side, I feel confident I can lift 60lbs a side next week. D/B Incline Press 20 lbs (each) x 15. \25 lbs x 12. \30 lbs x 10. \35 lbs x 10. \40 lbs x 8. \30 lbs x 12 Barbell Bench Press 85 lbs x 15. \105 x 12. \125 x 10. \145 x 8. \185 x 6. \195 x 4 D/B Preacher Curl 20 Lbs x 12. \25 x 10. \30 x 8. \35 x 6. \25 x 8 Alternate Hammer Curl (D/B) 25 x 15. \30 x 12. \ 35 x 10. \40 x 7. \25 x 12 Cable Curls 30 x 15 (each arm) \40 x 10. \50 x 8. \60 x 8. \ 50 x 10. 45 min on the tread mill 15 grade (incline) at 3.5 to 4.1 MPH |
Hey there -
Good job on the workouts! You're doing great! Keep up the good work! - Built |
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