Bodyweight Master...
 

Okay, not quite. :lol: Actually that's my goal.

Goals:
10 pullups
100 pushups
50 hindu pushups (similar to dive bomber)
100 hindu squats
3 min bridge (wrestler's)
Hold a handstand

I've been kind of slack the last few weeks as far as my resistance training, but I have been playing basketball 1-2 times per week. I started up again last night, so here goes the journal to keep me honest.

8/9/2006
35 pushups
15 hindu pushups
Farmer Burns Ab Flattener (deep breathing stomach excercise)
Ab Vacuum
3 pilates movements

8/10/2006
5:30 AM BBall
25 Hindu squats
20 lunges
Ab work

Good grief. I can't believe I haven't worked out for over a month. Oddly enough, it hasn't seemed that long. Starting tonight, time to work out and time to continue posting the workouts here.