goodnfast |
Sun, Sep-21-03 15:33 |
yet another yogourt question
I am into making my own yogourt... incredibly better than the commercial stuff. I've read the threads on the carb content of yogourt, i.e., it's reduced by the action of the bacteria eating up the lactose, but I have found a "lactose free" 2% milk with only 8 grams of carbs per cup (250ml) made by "Natrel" (available at Farm Boy and Market Fresh in the Ottawa area) and was wondering what the carb content of yogourt made from this milk would be given that it has no lactose for the bacteria to eat up. Are there other sugars in milk (i.e., carbs) that would be eaten up? I've already made some yogourt from it and it is heavenly (even if it turns out to be 4g per 1/2 cup), but I'd really like to get a better handle on what might be the real carb content. Any thoughts on this?
Regards
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