Tessa's Workout Log
I guess it's time to finally start one of these darn fangeled things. Now I have to get moving!
Yesterday: 10 minutes Budokan Today: 20 minutes Budokan I may even get brave and try some more budokan tonight. If I don't faint. |
Slim in 6 Start it up and a lot of extra stretching.
|
Slim in 6 and extra stretching
|
I'm wondering if I can start Ramp it up tomorrow? I'd love to see some progress before school starts back up!
|
walking with the dog 40 minutes
|
Slim in 6 Start it up
|
I need to workout! I have been recovering from.....not sure what....flu/cold/sinus infection thing....it's been 3 weeks and I'm almost better. I have been doing a little exercise because it's forced at this point. My pshcomotor adjustive class is really an exercise class for students (some hands onn too, but so far mainly exercise). I'm supposed to be doing it every day too...LOL Yeah right....Some of the things it includes are:
lunges squats planks pushups and chiro pushups stretching sword pattern quadraped trac....cat/cow,table(bird dog)...more to come proprectptive training....one foot, eyes closed, variable surface and we have just started plyometrics....kind of a tensing,release, and catching.... of and abdominal core training |
anterior lunges
posterior lunges sword pattern stretching stand on one foot/then with eyes closed weight shift with eyes closed quadrapet tract(bird dog, plank, side plank, cat/cow) chiro pushups wall squats crunches propreception training(jumping, stance switch, wall pushups with clap) I wii call this routein from now on my CHIRO EXERCSES :lol: |
Okay, I haven't been working out in a long time. Maybe because I was basically sick for 2 months. I think I will try to start tonight or maybe tomorrow.....
|
I worked out the past 2 days, but nothing today yet except stretching.
Sat: slim in 6 sun: slim in 6 Monday: stretching....so far |
okay, I did 2 island girl workouts and I think I pulled something :( Yesterday I was too sore to move and today I'm feeling slightly better.
|
ribs still hurting, but getting better.
not really a workout, but some stretching today.... |
I did a small bit of Crunch Cardio Salsa today....
|
Well, the ribs are feeling a lot better since I got adusted...I'm such a weenie sometimes... Now I just need to get over this cold and I'll be back to starting a workout program again.
|
upper body weights/strength training.
3 sets 10 reps for: chest lats triceps biceps deltoids 50 crunches |
All times are GMT -6. The time now is 09:37. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.