Long Term Studies
 

I know that Dr. Atkins performed a study of his weight loss plan for a period of six months. The results obtained doing Atkins as opposed to the American Heart Association low fat plan were overwhelming. People lost more weight, as well as lowered their cholesterol levels.

My question is, have there been studies done for longer periods than six months???

Also, many "non-believers" continue to claim that all of us low carbers are damaging our livers by living this WOE. Aside from the fact that they're probably just ignorant, why would they think this WOE is damaging to one's liver?

Kim

I don’t know of any recent long-term studies of the low-carb WOE but I believe one is underway.

I think you may be confused about the liver thing. LC WOE has been accused of causing kidney damage from the supposed “high protein” content, though there is no definitive evidence that a healthy kidney could be damaged by a diet high in protein. Here of any body builders on dialysis lately? As for damaging livers you can credit cholesterol lowering statin drugs for that. Ever heard of bacol?

No LOW FAT long-term studies either
 

Perhaps I've missed it, but I haven't seen any LONG-TERM studies that prove that LOW-FAT diets are particularly effective, either. That goes for weight loss, or so-called 'Health-effects'.

It anyone HAS seen a long-term (more than a few months) study comparing low-fat to other diets in terms of weight loss, "safety" or other factors, I'd like to hear about it.

And don't show me opinions, guesses, suppositions, theories, or 'anecdotes'. They don't count.

How long was the JAMA study? Aren't they going to continue the study that compared different plans? I don't know why I think I heard that.

There are virtually no long term, scientific, controlled studies of the human diet. If you think about it, you immediately know why.

How hard would it be to accuratley control, or alternatively, to accuratley record, the myriad, varied choices that you and other members of your family make about what to eat and drink?

It would take a severe prison situtation, or a one to one food recorder to get the job done, IMO.

That is why the six month study was so important, and so impressive, in validating the benefits of the Atkins diet.

You may want to look into the CCARB Study being conducted at Albert Einstein College of Medicine. It is attempting a 3 year study, and people on this website are eligible to join. I have my paperwork, but have to get my doctor to validate my beginning weight and height before being enrolled.

Check it out:

http://epi.aecom.yu.edu/studies/cca...e.asp?studyID=2

thanks
 

WW:

Thanks for the info. I signed up as well. I actually have an appointment for a physical in May so I'll have my doctor fill that form out then.

Thanks again.

Kim