no weight loss in 15 days
I started low carbing Nov 29. I have lost 13 lbs . I have been eating 25 carbs or less per day for the past 10 days. No weight loss for 15 days. I have been drinking 2 cans diet pepsi or coke per day, down from my normal 4 per day. Could the aspartame be the reason? I did not drink any during induction. I am drinking lots of water.
Is it OK to have flax cereal twice a day? I would rather eat it than a hershey bar! The only craving I have had is when I heated some sourdough bread for my hubby. I enjoy reading the different forums. I would not have made it this far without this site. |
Hi there!
What you are experiencing is VERY typical and there's no need for concern. Your body has just gone through quite a lot...a big weight loss and a switch in metabolic systems. A period of adjustment is perfectly normal. The solution is to STICK WITH THE PLAN and you will start losing again. OK? Don't give up!!! Very important!!!!!! :thup:
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Hello
Hello! The scales are enough to drive a person insane.. I have given mine the name Satan actually..lol Anyway, you are doing great. I get discouraged too,but then I remember that I lost more on this plan in one week than I lost in a month on low fat. And if you are not going up in weight that's even better. I have been reading so many journals and women especially go up and down day to day even. Good Luck to you. Patience is hard,but think of the outcome. :spin:
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Hi--
You might try giving up the diet soda again. Aspartame does stall some people. I don't know about the flax cereal, but I know someone here does, so you should get your answer. Good luck! Jill :wave: |
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