Flax Seed Muffins
Just thought that I would post this recipe for Flax Seed Muffins. I really like these to have for breakfast when you don't feel like eggs and bacon, also they are great for a snack and very good in the fibre department :rolleyes:
FLAX SEED MUFFINS Flaxseed Muffins. 1/4 cup flax seed -- grind - should make 1/2 cup ground 1/4 cup protein powder 2 tablespoons oil 1/4 cup artificial sweetener -- splenda is best 1 egg -- beaten 1 teaspoon baking powder 1 1/2 teaspoons banana extract -- or flavor of choice 1/4 teaspoon salt substitute -- gives potassium 1 ounce chopped nuts -- optional 1/2 cup water Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I spray with pam) muffin tins. Bake 25-30 minutes at 350 degrees. 1094 Calories (kcal); 90g Total Fat; (78% calories from fat); 34g Protein; 20g Carbohydrate; 187mg Cholesterol; 592mg Sodium I also make double this recipe and freeze them. |
Hi Rainbow your recipe sound great but can you tell me where i can get protein powder from or does it go under a different name thanks
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