Veggie and Atkins Induction new starter!
Hi all
My husband bought me the Atkins New Revolution Diet Book for Christmas! I have now started it and am finding it a bit difficult. Being a veggie (no meat nor fish), I am eating the veggie bacon and the veggie chicken slices for breakfast. Is this ok do you think and must I add these carbs to the total intake or are these "free" as in meat? Help!!! :daze: |
Hi fine! Nice huband you have!
Sorry! You have to count them as carbs. All carbs are not created equal, but a carb is a carb. It can't be changed. Vegetable protein products - tofu, tempeh, miso, TVP, etc. contain carbs. Karen |
Hi Karen
Thank you for reply re: the carbs.
Did you find it difficult to count carbs at first? Will it come naturally? I so want this to work Fi |
In the introduction forum under Newbies questions there is an article I wrote on carb counting and how to make it easier. It becomes second nature in no time!
Karen |
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