support?
I have been doing so well for the past three months, not a cheat in sight. So why am I stalled and feeling down *sigh* I haven't moved inches or pounds for weeks. I am not that close to my goal to slow down yet. maybe i have jinx'd my self for putting my mini goal at 150? hehe I know a real stall is 6 weeks, but i am seeming to gain. 6 pounds in the two weeks. not my tom, been eating excatly as i have been , feels like water weight. I am going back to writing every thing down again, maybe i am missing a few carbs that are adding up? I hate fitday, such a pain, rather keep it to pen and paper ! Okay got that all out.....
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What are you eating? Post some menu's for us to see and help you tweek.
Are you still doing Induction? |
Yesterday:
3 slices of cheese 2 articoke hearts 1 carb controll ice cream bar half cup peanuts medium Steak green beans 2 chicken breasts Avacado w salt sugar free jello w cream 60 oz of water (need to work on that i know) 2 diet pesi's 3 stalks of celery w p butter (3 carb p butter) Ham and cheese sandwhich w mayo on low carb bread (1.9 per slice) And i am not doing intro anymore been past that for a month or so I don't wat the low carb candy or bars but as you can see i do have some of the bread and p butter but only bout twice a week if that. |
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IMO, skip the salt, soda, ice cream, and peanut butter. Big stallers for most people. LC anything, can stall too even if you are having it a few times a week. Try going without these things for 2 weeks and I bet you'll lose. |
That'll I 'll do. Was planning on getting back on tract. Starting by getting my water back under controll! thanks hopefully my mood will improve with that
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YOU CAN DO IT! :yay:
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