corned beef hash
 

Is corn beef hash legal on Atkins?

Kathy

If its the kind with spuds in it,I would check the carb count.The corned beef might be ok without sugar..

Welcome to the low carb way of eating (WOE)--It is best to refer to vegetables allowed on induction in the book. Corned beef may be cured with sugar- if so - you need to avoid meats cured with sugar such as ham etc. Potatoes are a no-no. It acts in the body like pure sugar. See a potatoe--visualize a lump of sugar the same size!! Good luck to you. Alice

Nope.

My substitute is corned beef fried, then scramble a couple of eggs into it.

There's a recipe for corned beef hash at www.atkins.com. I believe they substitute turnips for the potatoes. I doubt it tastes as good.