Keytone Strips
 

Can anyone give me some advice on the correct type of strips to use for measuring keytosis? The ones that I have used in the past haven't worked very well, yet I continued to burn fat at a very rapid pace. So after much debate I decided that the strips were just plain wrong. What do you think? :confused:

-R

The name brand is Ketostix.

You are correct.....they don't work very well but many beginners like to use them for confirmation. I am willing to bet anyone that has been on low carb for more than 4 months no longer use the things due to the misreadings and aggrivation they cause.

I bought one bottle when I started.....8 months later I threw out the remainer of the strips because I no longer needed them. I know exactly when I am in ketosis and when I am not ;)

Inspiration
 

It's really not that inspiring after you have been trying really hard and you see that your stick doesn't turn... :thdown:

Thanks for the reply.

One last thing... I kinda cheated at lunch today and had a few fried okra pieces... Is that really bad in the way of carbs?
:confused:

Okra no. If they were breaded a bit. It's the breading that tends to be over carby :)