Pre-Maintenance & Maintenance (cont'd)
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171 Chris..........145.7 Christina.....133 Deb............136. 4 Glenda .......130.4........130.8 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 New Year and time for a new thread. |
Pre-Maintenance & Maintenance (cont'd)
Name.........12/28........1/4.........1/11............1/18.............1/25 Bevangel....171 Chris..........145.7 Christina.....133 Deb............136. 4.......134.6 Glenda .......130.4........130.8 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Thank you Glenda! I couldn't figure out how to do it!
|
Pre-Maintenance & Maintenance (cont'd)
Name.........12/28........1/4.........1/11............1/18.............1/25 Bevangel....171...........172 Chris..........145.7 Christina.....133 Deb............136. 4.......134.6 Glenda .......130.4........130.8 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172 Chris..........145.7 Christina.....133 Deb............136. 4.......134.6.......134.6 Glenda .......130.4........130.8 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172 Chris..........145.7 Christina.....133 Deb............136. 4......134.6.......134.6 Glenda .......130.4.......130.8......133.2 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 Oops -- two birthday dinners, plus, plus, plus ...... |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172 Chris..........145.7 Christina.....133 Deb............136. 4......134.6.......134.6 Glenda .......130.4.......130.8......133.2 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6 Glenda .......130.4.......130.8......133.2 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4 Glenda .......130.4.......130.8......133.2 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4 Glenda .......130.4.......130.8......133.2...........133 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172...........171 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4 Glenda .......130.4.......130.8......133.2...........133 Jess...........152.4 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172...........171 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4 Glenda .......130.4.......130.8......133.2...........133 Jess...........152.4.......158.0.......155.2..........152.8 Judy...........165 patience4....138.6 SidC...........105.4 Me and the forever-struggle with carbs...le sigh...I'm back down again though. Hopefully to stay. It's difficult as I'm keto so anytime I go over 50-55g of carbs, even if it's just up to 100g, I gain 3-5lb. It's funny that even after 1.5 years of being keto, I'm still discovering weaknesses. My latest is nuts. After about 10 days of ketosis, I crave them like mad. Specifically peanuts and cashews. So I learned I can have nuts and not binge them, I just need to stay away from those 2 kinds. Almonds, pecans, sunflower seeds, and brazil nuts do not cause me to binge them like they are M&Ms. I'm ok with spanish peanuts (those redskin devils) but not regular. I wonder why that is? Pardon my wordiness. :) I'm hoping this is the last of my issues/triggers I have to discover. Anyone else still learning themselves? :lol: |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172...........171 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4 Glenda .......130.4.......130.8......133.2...........133...............133 Jess...........152.4.......158.0.......155.2..........152.8 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172...........171 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4.............135 Glenda .......130.4.......130.8......133.2...........133...............133 Jess...........152.4.......158.0.......155.2..........152.8 Judy...........165 patience4....138.6 SidC...........105.4 |
Name.........12/28........1/4.........1/11............1/18.............1/25
Bevangel....171...........172...........172...........171 Chris..........145.7........147...........148 Christina.....133 Deb............136. 4......134.6.......134.6.........133.4.............135 Glenda .......130.4.......130.8......133.2...........133...............133 Jess...........152.4.......158.0.......155.2..........152.8...........15 0.6 Judy...........165 patience4....138.6 SidC...........105.4 I don't know why the numbers keep spacing weird on me. It's mad at me or something. :lol: |
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