CKD: Results after 6 weeks
I thought I'd post a progress update to let people know how the CKD is working for me. I seem to be good at gaining muscle, lousy at losing fat if I try to do it at the same time. I don't have photos, but I have lots of stats! As for that muscle loss down there, I think I need to be better about getting my protein eaten on time. I forget to eat a lot between noon and 5:00...
Results after 6 weeks of CKD The Scale Scale Weight = - 6 lbs. LBM = - 1.3 lbs :( Fat = - 4.7 lbs Body Fat % = - 1.67% The Measuring Tape - inches lost Bust: - 1.25 Waist: - 1.25 Tummy (iliac): - 1 3/8 Hips: - 1.75 Thighs: R - 1, L - 7/8 Calves: R - 5/8, L - .75 Arms: R & L biceps - .25 each, R forearm - .25 I am hoping to be able to make it 6 more weeks on this CKD. I know it's longer than the usual cycle, but I finished the 12 week Body for Life challenge just before I started CKD and I want to compare the results over the same time period. Of course, if I just can't drag my sorry ~$$ out bed one more time for cardio I'll know it's time to quit! :) |
Dani-
I think they are great results. I love the lost inches and pounds! I hear ya on the AM cardio. Now that I have no job, I have no more excuses about AM cardio--- I can actually do it at 8 am.... that's so much better than 6. :) I'll be interested in seeing the 12 week results. |
All times are GMT -6. The time now is 14:26. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.