Confussed!?!?!?
 

Hi All!

Can someone PLEASE explain is layman terms about sugar alcohol and what good and bad carbs are. I have the book but I just don't under stand it. I would appreciate any info,so that I can continue to make good food choices!!

Thanks!!
Blessings-
Kathy :confused:

Have a look at Low Carb Tips at the top of the page in the orange bar for sweetener and sugar alcohol info.

Check out the three Stickies at the top of the Newbies Questions Forum too.

Follow the plan as outlined in induction, using the list of foods that you can eat. Eat real food, no fake foods like breads and cookies and follow the induction guidelines for artificial sweeteners, cream and cheese. You won't go wrong if you follow the plan cleanly. Wait until you're really comfortable with counting carbs and knowing what you can and can't eat before messing around with all that other stuff. :)

Karen