Off plan for a second, back on tomorrow
Daughters birthday party. Ate a cupcake and a little pasta. First time in 4 weeks that I wasn’t 100% on plan. Don’t feel bad about it. Back on the grind tomorrow!
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That’s a good attitude.
You got this!!! How’d it go today? |
Not a big deal. A good night's sleep will have your body and hormones all reset to continue on low carb in the morning.
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