A day of typical menu's
I'd like to start a thread where we can post our menu's for the day in oder to get feedback from one another. I sure could use the help! Anyone interested? I'll post mine tomorrow :)
Ehren |
Menu for Sunday, September 8th
Brekky:
Late for church, skipped it! :rolleyes: Lunch: Tuna salad made with egg and mayo on sgww bread, toasted. Sliced cucumbers Biggo salad with legal ceasar dressing Snack: Triscuits with nsa peanut butter Dinner: 1 C Uncle Sam cereal Fresh blueberries 1 C skim milk 2 packets of Splenda Snack: More blueberries :D 1 C nfnsa plain yogurt 2 packets of splenda I count four grains here folks...probably too many for weight loss. See anything else I could tweek? What'd you have today? Ehren :daizy: |
Hi Ehren,
Today is only half done so this is what ive had the past 2 days since I started. SAT Flat white, orange Slice of Rye, Sardines and salad Large chicken leg, stir fried veg, 1/2 low GI rice (doongara) G&T Latte SUN Slice Rye with marmite, Flat white Oat 'piklets' 1/2 apple Lamb cutlet, cabbage and grated cheese G&T Latte oat piklets (3)= .5c rolled oats ,1 egg, touch of sweetnener, tsp bp, milk to mix. How's that? |
Another day of meals & snacks!
Brekky:
2 scrambled eggs, cooked in a pat of butter Mid morning snack: 1/2 C blueberries Lunch: Grilled chicken ceasar salad with paresan cheese and SB ceasar dressing. Afternoon snack: Red apple with sf peanut butter Dinner: Hamburger steak inside a SB sgww pita with lettuce and tomato and a side of green beans with a pat of butter, three baby dill pickles. Snack: 1 cup of home made vanilla ice cream, made with Splenda and Pure vanilla. If this menu seems to be good, I think I'm going to make the brekky, lunch and snacks an everyday thing and I'll just vary the dinner. |
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