how to do the meat and eggs fast
 

Hello i was wondering if anyone could help me and tell me how to do this fast and possibly if someone could give me a menu or meal plan to do this fast bye thank you ......

I haven't heard of this... are you maybe referring to the fat fast??

It's the eggs and meat fast!
 

:rolleyes: You eat only meat, eggs, and the fat used to cook them until you are satisfied. There is no need for a menu since you eat only meat, eggs, and fat. Sorry, I couldn't resist... It can really be quite effective, though.

how long are you supposed to stay on it?

Technically there is no such thing as the meat (or meat/egg) fast. So it isn't official. And if you do it, you shouldn't be on it for very long. I tried both ways and lost 7 pounds in three days. It does work, but you never want to look at another egg again. Here almost a year later I can barely swallow down an egg.

I started this today and plan to do it through Friday. I hope it works!