Breakfast Ideas
Well I made it threw first 14 days of introdustion. I would like to only eat about 30carbs a day and see what happens. But I have run out of ideas for breakfast. Eggs everyday and everyway any suggestion.
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Breakfast
Hi!
I do some sanwiches without bread...a large leaf of Romaine sallad, ham, cheese, turkey ham....cream cheese. I also use crisp dark bread from WASA, it is swedish, no idea if you have it in the US...it's really lowcarb, lots of fibre. Good luck! |
Have you tried the Mock Danish recipe posted here? This has so many variations and is delicious!! Also, sometimes I have tuna with mayo and celery sticks to scoop it up with. Or if I have leftover chicken from the night before....I am not really a breakfast person, but these seem to work well for me.
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Hi.......you can have pieces of cold meat.........hard boiled eggs, deviled eggs.......chicken salad........cold deep dish pizza quiche, rolled up ham & swiss cheese......breakfast meatballs, quiche...........lots of things~ *s*
Think outside the box~..........whatever you like.......does not have to be traditional breakfast food. I love the mock danish but am never satisfyed enough with just that. Good luck~ |
AlluraD:
What are breakfast meatballs?? Sounds pretty yummy! |
Hi~ *s* They are listed in the forum under breakfast ideas.....there are some great recipes there.
2 lbs. breakfast sausage (roll type) 1 lb. ground hamburger... 1/2 lb. shredded cheddar cheese egg minced onion?? or onion powder shape into meatballs and bake till done.......they are great........I freeze them 5 in a baggie and they are easy to grab for breakfast.......check the forum for the real recipe, not sure of the measurments or if I left anything out. I also make a spnach, egg & swiss frittat in muffin pans on sunday for the week.........recipe makes 12......it's there too~ *s* |
Betsyjane..........have you started a journal??? I am from Upstate NY~
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AlluraD:
I have not started doing the journal yet. I really think I will, though. It seems to be a good way to keep track and get some great feedback. I live in a suburb of Rochester. Where are you from? |
Grew up on LI.........went to college in Brockport and lived there for a long time......then near Ithaca for about 10 years and now I am here in FL.
A journal is a very useful thing.........and people can post to you there and know where to find you~ Welcome~ |
Take a fairly thick slice of ham. Cover it with a few slices of mozzarella cheese and microwave it or broil it to warm it up and melt the cheese. It's simple but tastey. Its good as a snack too.
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My friend found this website that has lots of easy-to-prepare low carb recipes. I haven't tried any of them yet, but several seem promising:
http://www.carb-lite.au.com/fdbreakfast.html They also have quite a few pudding recipes that I think I would enjoy having for breakfast. http://www.carb-lite.au.com/61DESSE...dsPuddings.html Hope you find something good! |
I like eating cold pizza quiche for breakfast, but I think I could eat it for every meal.
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It's boring, but I have cottage cheese mixed with a few blueberries or strawberries most weekday mornings. It's fast and I don't like heavy breakfasts. If you do eat cottage cheese, check the carb count on the label, it varies among brands.
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You could also try some of the low carb hot cereals (Keto makes one in several flavors at 3 grams carb per serving); check your local health food store to see if they carry it.
Another option would be full fat unflavored yogurt with Splenda and a few berries. |
pancakes
Hi,
I have a pancake recipe I make every morning. 1/4 Cup plain protein powder 1 egg Enough water to make desired consistency Mix with a wire wisk. Grease a pan with pam cooking spray, and cook till lightly brown on both sides. The consistency is alittle doughy, but I really like it. Slather with butter and Atkin's pancake syrup, and you have a 1 carb breakfast! :thup: |
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