~Mis' Journey to Better Health~
Ok, I was alittle reluctant to start a gym log but I'm finally doing it. I want to keep track here vs in my journal to hold myself accountable. I don't know about having all of the links at the bottom of my posts but oh well.
Today: 5 minute treadmill warm up Weight training (arms & legs) 25 mins Stability ball 5 mins Push ups 2 sets 10 reps & sit ups 25 Stretching 5 mins Ok, I feel better about posting that, lets see if I can be consistent about working out. |
Yesterday 10-5 I did cardio:
4 min warm up speed walked & ran for 45 mins 5 min cool down I worked up a good sweat!! |
warm up
30 min treadmill 15 min elliptical cool down I feel awful to say that I hated almost every minute of it. I procrastinated all morning about working out. I walked around in my workout clothes for a long time and finally started at 1:30. So glad it's over with. |
Mon 10/9
I forgot to post this: 5 minute warm up 30 minute treadmill workout w/ incline 10 minutes w/ very steep incline, as low as the treadmill allowed 20 minutes no incline w/ increased speed cool down I had pep in my step and really enjoyed the workout!!! :D |
Today:
Combo weight training along with... Stability ball 2 sets of 25 reps sit ups 3 sets of 10 push ups |
Weds - no workout :(
Today I combined weight training & cardio because of yesterday. 5 min warm up 30 mins treadmill, no incline super fast walking weights (machine & free weights) 10-12 reps - 3 sets arms, abs, chest, legs, back. The dip assist and pull up assist definitely make me sore. I'm trying to lift alot of weight and only do 10 reps. I'm not lifting more then I can handle but it's still more then I used to do. I'm slowly getting over my fear that I will bulk up. 5 min cool down & stretch |
Quote:
Well, today I did this same routine minus the pep :D I was sweating 15 mins into the workout and dreaded the thought of 30 more mins to go and hated the thought of .... wait what??? Last time I did 10 mins w/ very steep incline, I thought I did 15 last time!!! Ok, I feel soooo good now, I did 15 mins w/ a very steep incline :D Sheesh, no wonder my legs were burning. Ok, I did 5 min warm up 30 min fast walking w/ incline 15 min w/ very steep incline 15 mins no incline super fast walking cool down My shirt was soaked and I could really feel my abs contracting while walking w/ the incline. Edit: My 6 year old is obsessed with doing push ups and sit ups lately. He challenged me to a round of both. I did 30 push ups & 50 pilates sit ups. Whew...I broke a sweat. |
Today:
5 minute treadmill warm up Weight training - 3 sets 10-12 reps Push ups 2 sets 10 reps & sit ups 25 Stretching - 5 mins |
5 minute warm up
15 minute treadmill w/ med incline 15 mins w/ steep incline (all the way down, display isn't working not sure of the grade percentage) 10 mins no incline, power walking 5 mins running, no incline 5 min cool down / 5 min stretch |
5 minute warm up
30 minute intense treadmill workout no incline Weight training w/ weight machine - 10-15 reps / 3 sets of each / 7 different moves Stability ball & 10 lb medicine ball workout 5 min stretch |
5 min warm up
15 min treadmill workout w/ steep incline 15 min speed walking w/ slight incline 15 min speed walking no incline 15 min elliptical workout 2 sets / 15 reps military style pushups 5 min stretch :p I felt nauseous 1/2 way through & after, don't know why. |
5 minute warm up
Weight machine Stability ball Medicine ball Push ups Stretch |
Mon 10-23
Warm-up 60 minute intense treadmill workout no incline Cool down & stretch |
5 minute treadmill warm up
Weight training (arms & legs) 3 sets / 10-15 reps Stability ball abs, arms, back Medicine ball Push ups 2 sets 10 reps & sit ups 25 Stretch |
5 minute warm up
30 min treadmill workout w/ very steep incline / good speed. Felt like I was walking up the steepest mtn I could find! 15 min treadmill speed walking w/o incline 5 min cool-down Stretch Upper body weight workout Push ups 2 set / 15 reps Sit ups 25 |
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