Dairy produce.
 

Why cream is allowed but milk or curd is not?

Hii Jessy,

Everything is allowed, depending on the diet plan you follow.

If you you want to eat low-carb, you have to look for the low-carb food. If someone wants to eat high-carb, or high-glycemic food, there are a few diets that allow it. Weight Wachers, for example.

Wa'il

HI.
I'm following atkins diet and i found out that milk is forbidden. Is thet true?

Forbidden? Sounds like a religion! ;)

No, low-carb plans simply mean low-carb intake. So even if sugar is high-carb, a 10 gram serving of pure sugar is low-carb if no other carbs are consumed in the same day. Allowed, but not smart, and can lead to trouble :)

You really have to read the book. It's dangerous to follow different plans according to people's posts (including mine). Knowledge is power.

Wa'il

Well I'd love to read the book but I can't find it anywhere :mad: But thanx for help.

Jessy,

I remember a while back you wanted to order low-carb bread from on-line stores. Why not order a book? They are available in Europe, and you should have no problems. Trust me, it's more important than low-carb treats and chocolates, this is your health.

Sorry for bugging you, it's only because I care. :)

Wa'il

I'll try
 

You think I'm someone else, because i never wanted to order something From online stores.:) Well, I'll try to look for the book. Thanx for helping.