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- - screwed up (http://forum.lowcarber.org/showthread.php?t=75037)

peteranac

Wed, Dec-11-02 18:47

screwed up

well i screwed up today at dinner. I had 4 very small and thin slices of turkey meatloaf w/o realizing that it is loaded with carbs!!!!! my carb intake was 29 great starting over again!!!

yvonne326

Wed, Dec-11-02 19:19

Unfortunately all packaged and restaurant meatloafs contain bread or breadcrumbs thus adding those nasty carbs. Homemade is the safest way - - I add cheese or vegetables (mushrooms, zuchinni, etc.) to add moisture and so far everyone loves my loafs (even the kids!).

Sandylee

Wed, Dec-11-02 19:31

Hey, Peter, don't worry too much about it. It takes awhile to catch on to everything, and it sounds like you are doing great otherwise :)

DDMariana

Wed, Dec-11-02 20:32

Exactly...and don't worry about going back to square one and starting over every time you have a little "oops" ! Just keep on going along, decrease your carbs to the right amount the next day and take it all in stride!

Doin' good :D

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