Jun Keater's Gym Adventures
Thought it was about time that I started this....
I have been going to the gym forever, but my youngest daughter just started over a month ago. We work together, a lot of times doing resistance training (which I love). Yesterday we did lower body - inner - outer thigh 4x - 12 reps smith machine - 4x - 12 reps leg curl (resistance) - 4x - 12 reps I did 30 minutes of cardio ~ 125 - 143 BPM |
Carla & I had a good cardio workout today. After I dropped her off at school, I did and additional 25 minutes on the bike. Walked about 2 miles with Behr in the park as well....
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1-11-05 Stated split training.
Quads Hamstrings 1/2 hour cardio |
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I deleted this post :lol:
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2/7/05 MONDAY Quads/hamstrings Squats (4 sets) Stiff leg deadlift (3 sets) Leg press (3sets) Leg extensions (2 sets) Leg curls (3 sets) TUESDAY Chest/triceps Bench press (3 sets) Incline dumbell press (3 sets) Dips (2 sets) Close grip bench press (3 sets) Skull crushes (3 sets) WEDNESDAY Abs Cardio – 20 minutes HIIT THURSDAY Back/biceps Deadlift (4 sets) Cambered Bar Lying Row (3 sets) Barbell rows (3 sets) Dumbell rows (2 sets) Barbell curls (3 sets) Incline dumbell curls (3 sets) FRIDAY Shoulders/calves Shrugs (3 sets) Barbell or dumbell Front raise (3 sets) Side laterals (3 sets) Rear laterals (3 sets) (with cable) Standing calf raises (3 sets) Seated calf raises (3 sets) SATURDAY Abs Cardio – 20 minutes HIIT |
5/13/05
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5/18/05
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5/20/05
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5/25/05
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5/27/05
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