carb count for an orange - including skin
Does anybody know how many carbs are in an orange, including the skin? The recipe I use for orange and almond muffins calls for a whole pureed orange and I can only find the carb count for a peeled orange.
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According to "The Nutribase Nutrition Facts Desk Reference"--
All Commercial Varieties (approx. 2 5/8" diameter): 62 cal., 15.4 carbs, 3.1 fiber, . California Navel Orange (approx 2 7/8" diameter): 64 cal., 16.3 carbs, > 0.6c fiber California Valencia (approx 2 5/8" diameter): 59 cal., 14.4 carbs, > 0.6c fiber Florida (approx 2 5/8" diameter): 69 cal., 17.4 carbs, 3.6c fiber Take your pick...they're all pretty close. |
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