Active Low-Carber Forums - [BFL] Aerobic Question

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- - [BFL] Aerobic Question (http://forum.lowcarber.org/showthread.php?t=166890)

Heidi_K

Sat, Feb-14-04 07:37

Aerobic Question

I recently lost 25 lbs. on Atkins. I started my first BFL challenge this week. My question is about the days I have to do aerobics. I live in rural NC and there are NO gyms anywhere near here. I could walk, but it is really dark outside when I get up to work-out. Would it be okay to just do an aerobic video - I have an extensive collection of exercise videos collected over the years from my many attempts to lose weight? Thanks for your suggestions!

~Heidi

red1cutie

Sun, Feb-15-04 12:03

Hi Heidi! I guess it would be okay but I really think a run-walk program would be better. Could you do your cardio at another time (in the afternoon or later in the morning)?

Good luck!

red

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