my workout log
 

Hi everyone!

Jan02-till now we logged 60 k speed walking
Jan 26-02-4 ks with my daughter,oldest dog and new puppy
Jan 26-02-My husband's workout--called the Navy Seal Workout
( it is as tough as it sounds and I can hardly breath when I am doing the 4 different types of crunches)
Jan 27-02 I will attempt Tae-bo,,took me 1 hour on Friday to find the beginner tape and then the puppy woke up!!!!

Smiley-
Looks like you're doing great! Glad you started a gym log and I look forward to watching your progress!

Keep it up,
Linda

workout log January 27 2002
 

2k walk today.
Navy Seal Workout- it just doesn't get any easier..except when you can finally breath again after the crunches,120 to be exact!!!!!
I am pooped!!!!!!!

Smiley :wave:

Hello smiley. Sounds like you've been busy - 120 cruches, ouch!

I merged your January 27th workout post with your gym log - you must have hit "New Thread" instead of "Post Reply".

Keep up the good work,
Nat

thanks,it ain't easy but it will be worth it!!
 

Thanks Nat

It ain't easy but I am stubborn,and determined this time!!

It is a lot easier with this forum :D


Smiley :wave:

Jan Tuesday 29 ??? workout
 

Walked 2 k
did Tae-bo 8 minute quick workout
did Navy Seatl abdominals and squats



:wave: :o

Ps: Not near a calendar,,,,,no time to even guess what day it is
lordy lordy this puppy is hard work!!!!!!!!I think its the 29th!!!!!!!

workout log Jan 31 2002
 

2 k walk

workout log Feb 1 2002
 

not a good workout day,,,,,,mind you I shovelled many piles of snow today. We had a major storm rush through.

My daughter was sick still,,,,,,did not want to leave her at all

How does snow shovelling compare to Tae-bo I wonder???????? ;)


Smiley :wave:

Feb 2 2002
 

8 minute tae-bo workout
abdominals
squats with 5 lb weight
2 k walk :o :o :o :o

workout Feb 3 2002
 

2k speed walk
abdominal work
weights
pushups
squats with weights


:cheer:

February 4 2002
 

2 k walk

tae-bo

Feb 5 2002
 

2 k walk

navy seal workout (partial) if anyone wants this workout,,,,let me know ok?? its a kicker!!!!!!!!!!!!



Smiley :daze: :daze: :daze: :daze: :daze:

February 6 2002
 

2 k walk

tae bo
abdominals

workout Feb 7
 

2 k walk
tae bo
abdominals






Smiley :wave:

feb 8 2002
 

2 k walk today
no energy,,,think I am getting a cold



Smiley :o