A BFL gym log
Started BFL workout on 03/04/2002
I had been doing cardio and weights daily for about 3 weeks prior. I am not going to post my exercise for this week because I am testing waters. I did hit my 10's on the leg exercises. And the cardio is awesome compared to before. I love a good sweat now! :) I'm sure you all understand- anyway I am following the book schedule so I am almost on WEEK2 ALREADY!!! :) |
Did great last week. I had a couple set backs in the exercise dept but I worked around them and got all my work outs in. YAY ME! :)
Did my ubwo on fri-go slower on fly cardi on sun- GREAT WORK OUT! mon I did lbwo- need to spend longer on hams today was cardio- Loving it :) I've been hitting mostly 9's lately but the gym thing been rushed the last 2 days so I'm lucky just to be there Really love the cardio now. I was not loving it before but I love the feeling of a good sweat and pushing so hard. I have gone from a level 1 to a level 4 resistance in a total of 4 weeks. Also have gone from a base of 60 rotations per min to 80 rpm!!! This body for life has made it possible in 1 week! My legs are getting stronger and my knees are hurting less. I just can't kneel or get to a sitting position easily. :there: MORE details later ! |
UBWO
Fly - 12x50 10x57.5 8x 60 6x67.5 12x60 Press - 0 x12- I did 12 reps but I'm so weak with this thing! Seated Row horiz grips 12 x 50 10x 55 8 x 60 6 x 65 11x 60 WHEW felt 10 here ! 12x50 vert grips Tricep machine (? don't know the name) 12x25 10x25+ *don't know what the weight of the plate is 8x 37.5 whew got a 10 8x 25+ NO MAS! :eek: 12x 30 don't recall name of maching(pushed pads out to the side with arms) :o someone was on the incline press so I did : Lat pull down INSIDE HANDLES 12x30 10x50 8x50+ plate 6x70 8x50+plate Lat pull down outside handles 12x50+plate did 1 set 15 left and right sit ups and crunches. |
Hi there Fuzzbear.......
Congrats on getting started with BFL. I'm in my 9th week and haven't missed a workout yet. I love it and look forward to doing it everyday! Isn't it exciting to feel that you are making progress so soon? :thup: I'm looking forward to following your progress. Marlaine |
M,
I do look forward to everyday. I can't believe I LOVE 'working out'. I always hated exercise and couldn't stand weights. Before this the most exercise I did was cardio in High School and walking and swimming, for fun :) I do look forward to the morning because it starts out the day on a good note - ALL ABOUT ME! :clap: I need to take a moment to say my husband has been so supportive in the journey. Telling me how healthy I look, How good my skin looks, and how radiant my smile is. He thinks my hairs shines more, my skin is clear, and I have energy!! So its all about me but it does take a lot of help with household stuff to be able to do this and goto school until 10p.m. Basically I don't see my fam. on Mon and tues :( A lot of sacrifices but all worth it :roll: |
did 20 mins of cardio today
I quit looking at rpms and did it based on feel and the level. I went to level 5 on the bike for my 10! 1/15 reps plain ol' crunches left and right side crunches and ab machine I realized I do not feel pain for about two day. for example today my arms are just starting to hurt from yesterday. Its an ache really but nothing big. just an observation |
I've fallen off schedule since I am off work this week.
But I am going to play 'catch up' with the cardio this week Did UBWO on Monday Fly 47.5x10 55x8 60x6 55x12 Press 0x12 (gonna attmpt a plate next) Row- reverse grip 12x50 10x55 8x60 6x65 12x50 yowzers row outside grip 12x50 Lat pull - vert grip 12x50 10x55 8x60 6x65 12x260 lat pull- horizontal(outside grip) 12x50 bicep curl 12x25 10x25+plate 8x37.5 6x37.5 12x25+ Sprained middle finger on this one!!! Tricep 12x25 also went bowling :) |
Almost forgot to add...
did lbwo on friday of last week leg press 12x80 10x112 8x 112 +plate 6x144 12x122 leg curl 12x37 lbs these hurt me :) Leg ext 12x40 10x47.5 8x55 6x62.5 9x55 whew! don't have a follow up- knees hurt too bad for lunges or free stand weights calf raise 12x80 87.5 10x110 6x117.5 12x110 Rot calf 12x110 15 crunches 15 ea of left and right side crunch (add more to these with an incline crunch) |
Well excuses excuses :)
So wed I went to the gym and did my cardio and LBWO Leg Press 12x80 10x112 8x119 6x144 12x144 hip ext 12x50 Leg Ext 12x40 10x48 8x40 6x40 12x48 Leg curls 12x37 Seated calf raises 12x80 10x88 8x118 6x140 12x118 angled calf raises 12x110 Decline sit up 12 crunch 12 side crunch 12 each side Thurs Cardio only Fri UBWO Fly 12x48 10x55 8x60 6x65 press 12x7.5 (yay I added weight!) Row vert 12x50 10x55 8x60 6x65 12x60 Row Horiz 12x60 Reverse grip pull down 12x50 10x55 8x60 6x65 12x60 wide grip pull down 12x50 Bicep curl I think pulldowns weakened me! 12x25 6x33 stop! Tricep 12x25 Saturday Free day... Remotivation in progress :o |
Well I am going to the dr today. My finger is still swollen and very sore and my knees are getting worse. I can't even kneel down at all.
so I exercised yesterday but not BFL style. I am okay with that because the point here is health not injuries :) I feel like I'm really old but I am not going to quit exercise! leg press 1 sets of 12 reps x80 2 sets of 12 x114 leg ext 3 set of 12 x 48 seated calf raises 2 sets of 12 x88 1 set x118 bike 3.6 miles |
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