NHSB’s Gym Log
Experimenting with the Gym Log feature.
I have been doing almost daily zone 2 training (or, more accurately, MAF 180 training) since late July, hoping to “improve mitochondrial function”, and “increase fitness and fat burning”. I recently added planks to dip my toes back into strength training, along with some mobility work. I plan to add jump work for bone density once these basics feel like habit. I used to do regular strength training and HIIT but had to stop in early 2021 due to heart rhythm issues. Trying to build back up to a regular, more well rounded practice. Hoping a dedicated log will help improve my consistency as I grow these practices. Plan: MOVEMENT - daily 4 mile walk, was attempting zone 2 daily, shifting to zone 1 on occasion for recovery STRENGTH - planks, working up to daily 2-4 minute high plank, dropped back to MWF to allow for recovery, will add more as this habit becomes entrenched MOBILITY - daily stretches, some longer yoga sessions JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … Time to go walk… |
I wasn’t certain that merely starting a thread here would automatically create a gym log link on my posts, but it worked. Cool!
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MOVEMENT
10/09 4 miles in zone 2 10/10 4 miles in zone 1 STRENGTH 10/09 planks MOBILITY & BALANCE 10/09 stretches, Eagle Pose 10/10 stretches, Eagle Pose JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
adding prior day logs for Oct, correcting 10/09 log
MOVEMENT 10/01 4 miles in zone 2 10/02 4 miles in zone 2 10/03 4 miles in zone 2 10/04 4 miles in zone 2 10/05 4 miles in zone 2 10/06 4 miles in zone 2 10/07 4 miles in zone 2 10/08 4 miles in zone 2 10/09 did 1.25 hours yoga Sun Salutations instead of walking 10/10 4 miles in zone 1 - needed recovery day from yoga soreness! 10/11 4 miles in zone 2 10/12 4 miles in zone 2 STRENGTH 10/03 planks 30 sec high plank 10/05 planks 30 sec high plank 10/07 planks 60 sec high plank, squat hold 60 sec 10/10 planks 40 sec forearm plank 10/12 planks 40 sec forearm plank MOBILITY & BALANCE 10/01 stretches, Eagle Pose 30 sec each “side” 10/02 stretches, Eagle Pose 2x30 sec 10/03 stretches, Eagle Pose 2x30 sec 10/04 stretches, Eagle Pose 2x30 sec 10/05 stretches, Eagle Pose 2x30 sec 10/06 stretches, Eagle Pose 2x30 sec 10/07 stretches, Eagle Pose 2x30 sec 10/08 stretches, Eagle Pose 2x30 sec 10/09 stretches, Eagle Pose 2x30 sec 10/10 stretches, Eagle Pose 2x30 sec 10/11 stretches, Eagle Pose 2x30 sec 10/12 stretches, Eagle Pose 2x30 sec JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT
10/13 4 miles in zone 2 STRENGTH prior planks: 40 sec forearm plank 10/13 n/a MOBILITY & BALANCE 10/13 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/14 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec forearm plank 10/14 40 sec forearm plank MOBILITY & BALANCE - daily 10/14 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/15 4.3 miles in zone 2 STRENGTH - MWF prior planks: 40 sec forearm plank 10/15 n/a MOBILITY & BALANCE - daily 10/15 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/16 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec forearm plank 10/16 n/a MOBILITY & BALANCE - daily 10/16 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/17 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec forearm plank 10/17 forearm plank held 40 seconds MOBILITY & BALANCE - daily 10/17 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
10/18 - took the whole day off. didn’t even stretch, :yawn:
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Back in the swing of things…Maybe I just needed a day off yesterday.
MOVEMENT - daily 10/19 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec forearm plank 10/19 40 sec high plank MOBILITY & BALANCE - daily 10/19 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/20 3 miles in zone 2 STRENGTH - MWF prior planks: 40 sec high plank MOBILITY & BALANCE - daily 10/20 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/21 4 miles in zone 2 Performed monthly MAF 180 Test - 1.18 miles at avg 115bpm in 20 min STRENGTH - MWF prior planks: 40 sec high plank 10/21 40 sec forearm plank MOBILITY & BALANCE - daily 10/21 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/22 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec high or forearm plank MOBILITY & BALANCE - daily 10/22 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
MOVEMENT - daily
10/23 4 miles in zone 2 STRENGTH - MWF prior planks: 40 sec high or forearm plank MOBILITY & BALANCE - daily 10/23 stretches, Eagle Pose 30 sec each “side” JUMP WORK - tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, … |
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