Wonderful Spinach Souffle
I have been eating this since I was a teenager. It is our favorite spinach dish, and always is a real hit with company. I often have to copy the recipe for those who taste it. It was so easy to modify the recipe to low carb. All I changed was the topping. Hope you guys like it as much as we do!
Spinach Souffle (My Mom always called this Spinach Fondue, but that just doesn't seem right!) 2 packages frozen chopped spinach, thawed and drained well 1/2 onion, diced 1 t salt 1/8 t pepper 1/8 t paprika 4 eggs, beaten 1/2 lb. shredded cheddar cheese 1/2 c cream mixed with 1/2 c water 1/4 c finely crumbled pork rinds 1/4 c melted butter Combine first 7 ingredients, place in 1 1/2 quart casserole dish, cover with last 4 ingredients in the order listed. Bake at 375° for 30 minutes or until firm. Per FitDay Whole Recipe: Calories 3574, Fat 346, Sat 205, Poly 17, Mono 103, Carbs 39, Fiber 11, Protein 93~ 1/6th Recipe: Calories 596, Fat 58, Sat 34, Poly 3, Mono 7, Carbs 6, Fiber 2, Protein 16 |
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