Fitday
 

Could someone volunteer to share their fitday menus with me..
Id like to look at what others eat along with the nutritional information..

Someone who is dedicated to entering accurate information
and someone who is keeping their carbs between 20 and 30

Thanks so muchly

I enter my menus in fitday but I don't think you can access mine.

A typical day for me is:

B - 2 - 3 oz cheese dipped in mayo
- 1 or 2 hb eggs
- 2 cups coffee with cream
S - piece of roast beef or proschutto
L - salad with 1/2 tomatoe, 2 hb eggs & blue cheese dressing
S - tuna packed in water mixed with mayo
D - chicken with roasted veggies (always a meat & veggie dish)
S - 6 strawberries

hope this helps

My menus don't really deviate too much during the week, on the weekends, I'll make a potroast with veggies in the crock pot.

Vikki

Thanks
What do your carbs usually come to???
Im just having a hard time keeping them lower..
I didnt use fitday until yesterday so for the last month I thought I was doing okay but i was really really wrong

I'm always around 20-25. If I want more berries, I take away some cream - just fiddle around with fitday, it's a huge lifesaver.

Vikki

http://www.fitday.com/WebFit/Public...wner=thedieters

Here's mine. If you subtract the firber I stay below 20..

I hope you fine what you are looking for.

Kat

Fitday does not subtract the fiber from the carbs in your food list, but it's easy to do that yourself. :) That's probably why your daily menu seems so high in carbs.

Karen

YES YES, thank you..
Youve done very well by the way..

Karen, I started with fitday because Ive been atkining for 2 months and havent lost a POUND. Or inches.

So, something is wrong, could be the coffee with the splenda and cream or the almonds or something..
Im trying to get a sense of what others eat

Thanks soooooo much for the help