Chiselin' My Arse Off
Had no idea this forum was here, but will make quick order of rectifying that!
The next 18 entries will be information transfered from my journal. The date within the entry will be the true date of that entry. __________________ http://dstartz.com/LC |
Mon, Jan 10, 2005
Tonight we moved the treadmill back into the livingroom. I did 5 minutes warming up and 5 cooling down; 2 complete turns faster for 10 minutes. |
Tue, Jan 11, 2005
Treadmill for 5 minutes at 2 mph before lunch. 6 minutes this afternoon, at varying speeds, while DH repaired speed control pulley. |
Wed, Jan 12, 2005
Walked 20 min. at 2 mph |
Thu, Jan 13, 2005
Walked 20 mintes at 2 mph (speed control is still on the fritz) |
Fri, Jan 14, 2005
Walked on treadmill for 25 minutes ~ 2 mph. |
Sat, Jan 15, 2005
No treadmill tonight - Ernest and I tore the tall liriope into smaller plants, dug a trench along the front of the house and planted all but 5 plants. Later I worked on the patio planting 38 oak seedlings and tonight, after a nap, I planted the 5 left-over liriopes in pots on the patio. Any more and I'm afraid I'd be overdoing. |
Wed, Jan 21, 2005
Walked for 20 minutes - 5 mins each warm up/cool down ~ 2 mph, 10 mins ~ 2.35 mph. |
Fri, Jan 21, 2005
6:00 pm Treadmill 5 min ~ 2 mph 3 min ~ 2.3 mph 7 min ~ 2.4 mph 5 min ~ 2.1 mph |
Sunday, Jan 23, 2005, 9:00 pm
Treadmill 5 mins ~ 2 mph 3 mins ~ 2.3 mph 5 mins ~ 2.4 mph 3 mins ~ 2.5 mph 5 mins ~ 2.2 mph :wiggle: |
Monday, Jan 24, 2005 9:00 pm
Treadmill 5 mins ~ 2 mph 2 mins ~ 2.4 mph 8 mins ~ 2.5 mph 5 mins ~ 2.2 mph |
Monday, Jan 31, 2005 (Feb 1) 12:15 am
Treadmill 5 mins ~ 2 mph 10 mins ~ 2.5 mph 5 mins ~ 2.2 mph Weights Bicep Curl 15 ~5 lbs 10 ~ 8 lbs |
Tuesday, Feb 1, 2005 (Feb 1) 10:15 pm
Treadmill 5 mins ~ 2 mph 3 mins ~ 2.5 mph 7 mins ~ 2.6 mph 5 mins ~ 2.2 mph |
Started HIIT Training Today
Wednesday, Feb 2, 2005 9:00 pm
Treadmill 5 mins ~ 2 mph 5 cycles ~ 3.4/2.4 mph 5 mins ~ 2.1 mph Weights Basic Bicep Curl 15 ~ 5 lbs _8 ~ 8 lbs |
Thu, Feb-03-05
I'm not so sure about doing HIIT walking. It's about to kill me that I'm not suppose to walk tonight. Guess that means it has become a habit... Yeah!! |
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