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Betsy's Exercise Log
I thought I'd take the plunge and start a gym log, since I finally started a journal, why not. Although I already write this stuff down in my physical journal.
So here's what I do currently: I ride my semi-recumbent bike 45 mins. daily I do 105 crunches daily (but I try to add a few each wk.) Weight training Tues~Thurs~Sat (trying to avoid having flabby arms) 4 sets 40 reps curls 6.6 lbs 4 sets 20 reps lateral arm lifts 3.3 lbs 4 sets 25 reps behind your head things (correct name ??) 6.6 lbs 4 sets 20 reps reverse arm lifts (correct name ??) 6.6 lbs. Today Friday 11-4-05 105 crunches 45 minutes bike |
Saturday 11-5-05
108 Crunches 49 minutes on bike 4 sets 40 reps. curls 6.6lbs 4 sets 20 reps. lateral arm lifts 3.3lbs 4 sets 25 reps. behind the head things 6.6lbs 4 sets 20 reps. reverse arm lifts |
Great start! Keep it up.......
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Sunday 11-06-05
100 crunches Monday 11-07-05 Bike 53 minutes 109 crunches |
Tuesday 11-08-05
110 crunches 47 mins. bike Curls 4 set 40 reps Lateral arm lifts 4 set 20 reps Behind head things 4 set 28 reps Reverse arm lifts 4 set 20 reps |
Wednesday 11-09-05
112 Crunches Bike 46 mins. |
Thursday 11-10-05
115 crunches 46 mins. Bike 4 sets 42 reps curls 4 sets 22 reps lateral arm lifts 4 sets 30 reps behind head thingies 4 sets 20 reps reverse arm lifts |
Friday 11-11-05
115 crunches 46 mins. bike |
Saturday 11-12-05
115 crunches 4 sets 40 reps curls 4 sets 20 reps lateral arm lifts 4 sets 30 reps overhead dumbbell extensions 4 sets 20 reps tricep kickback Sunday 11-13-05 115 crunches |
Monday 11-14-05
Zelch Tuesday 11-15-05 Zelch Wednesday 11-16-05 Zelch Thursday 11-17-05 45 cruches 45 minutes Bike 4 sets 35 reps curls 4 sets 20 reps lateral arm lifts 4 sets 30 reps tricep arm extensions 4 sets 15 reps tricep kickback Friday Zelch |
Saturday
Nada Sunday :thup: 90 crunches 50 minutes Bike 4 sets 40 reps curls 4 sets 20 reps lateral arm lifts 4 sets 30 reps overhead arm extensions 4 sets 15 reps tricep kickbacks |
Monday 11-21-05
75 crunches 45 minutes bike Tuesday 11-22-05 100 crunches 46 mins. bike 4 sets curls 35 reps lateral arm lifts 20 reps overhead arm extensions 30 reps tricep kickback 15 reps |
Tuesday 11-22-05
100 crunches 46 mins. bike 4 sets 35 reps curls 20 reps lateral arm lifts 30 reps overhead arm extensions 15 reps tricep kickbacks Wednesday 11-23-05 100 crunches 45 mins. bike Thursday 11-24-05 100 crunches 4 sets 35 reps curls 20 reps lateral arm lifts 30 reps overhead arm extensions 15 reps tricep kickbacks Friday 11-25-05 nada Saturday 11-26-05 100 crunches 45 mins. bike 4 sets 35 reps curls 20 reps lateral arm lifts 30 reps overhead arm extensions 15 reps tricep kickbacks Sunday 11-27-05 100 crunches 46 mins. bike |
Monday 11-28-05
Nada Tuesday 11-29-05 Nada Wednesday 11-30-05 100 crunches 46 mins. bike Thursday 12-1-05 100 crunches 45 mins. bike Weights 4 sets curls...............................30 reps lateral arm lifts..................15 reps overhead arm extensions.....30 reps tricep kickbacks.................15 reps |
Friday 12-2-05
100 crunches 45 mins. bike (am) 22 mins. bike (pm) Saturday 12-3-05 100 crunches 45 mins. bike 4 sets 30 reps curls 15 reps lateral arm lifts 30 overhead arm extension 15 tricep kickbacks Sunday 12-4-05 100 crunches 45 mins. bike (am) 20 mins. bike (pm) Monday 12-5-05 100 crunches 45 mins. bike (am) 20 mins. bike (pm) |
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