Vitamins and supplements..
Okay...I know I need to be taking a vitamin and some sort of supplements and at 33 years old, I should have BEEN taking them, but I haven't and I am HORRIBLE at taking medications or any sort of pills on a regular basis.
But, I want to do this right and that means learning to take my vitamins. Can anyone tell me what they are using? What do you suggest in the way of supplements? I know calcium is something I have to start taking, is there anything else? Thanks!..Lisa |
Lisa, I've moved your post to the Nutrition & Supplements forum and I've dug up a couple of past discussion on this topic. You'll find information on the basics and a few of the more 'specific' supplements. If you dig around this forum further you'll find a lot more information :)
Magnesium / Calcium / Potassium What supplements for LCing? How many vitamins are really necessary? Nat |
Thanks!
I am sorry about that!..I didn't look around enough I guess!
Thanks for moving me around! Lisa |
Hi lisa
I haven't been in the habit of taking supplements...
But.. I find that they help so much with my moods and cravings.. I just remember.. You could try to get one of those week packs.. fill it up.. and take it with meals. I don't know.. I just know I feel so good..its a great insentive to remember. Poofie! |
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