Once a newbie, always a newbie
I was delighted to stumble on this site as I've been going it alone for a couple of months...and things seemed to have slowed down a bit on the scales. Hope to meet many of you in my visits over the next days, weeks, months....
Bye for now!!! |
Congrats on your success so far! :Party: It's normal to go through slow-downs. Feel free to start a journal or post a sample of your menu, and we can give more specific feedback.
Keep up the good work! :thup: |
Newbie
I'm so happy to have found your site!!!!!!
I've lost a lot of weight and have hit a plauteau. For the past 4 weeks I have not lost a pound. I have stuck strick to my diet and have exercized everyday! What to do - what to do? :help: :help: tl |
Hello and welcome aboard...You might want to post your daily menus...are you sticking to low carbs ? and how many are you eating daily?...there's plenty of help here...all you have to do is ask...best of luck to you...hang in there
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Not sure what I'm doing
. . . .but here goes.
I read an interesting article last night about set points and weight. I was at a set point for years in which I finally broke and now I am at another one. What this means is not matter how much I exercise and eat right, my weight just stays the same. I have been eating low carb for a while now and for the last several weeks I have not moved an inch to sticking to my plan. I exercise a lot - 1 to 2 hours a day. I usually only miss a day when my body give me a signal that it needs to recup. Anyway - my new plan is to stick with the diet/exercise until I can break the next set point. I'm tracking it - it has been 5 weeks since the scales have not moved AGAIN. I don't know if I am using this site correctly, but it looks like what I have been looking for for some time. I feel great & hope you do too! tlb :thup: |
a newbie as well
:lol: hello how are you? i am looking to lose 100 pounds. i am just now starting a low carb diet. i weigh 210 looking to weigh 110
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hi i'm totally new so be patient . can any one tell me if you have had your thyroid gland removed is it possible to lose weight i'm getting desperate ...help
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