Toning Up!
 

New year and with 40 pounds gone, time to tone up before summer and wear my first two piece ever in life. Here's to a new year and new lifestyle:)

good for you! What will you be doing?

January 4, 2011
 

Exercise Log for Today:

90.23mins Running 6.81 miles
33mins Lower Body weight training
30mins Powerwalking 2.18

January 5, 2011
 

60mins powerwalk. This was all I could get in today. My lower body has been sore all day because of yesterdays weight training. Ugh, back to the gym on Friday:) No pain, no gain?

January 5, 2011
 

75 mins Running 5.67 miles
30 mins powerwalking 2.21 miles

January 10th 2011
 

120 mins running 9.06 miles

Wow!! That's a lot of running!!!

Since I am IF, when I have the energy, I just keep going.

January 14th, 2011
 

Well I look lazy! Shoot have not been logging here! Well today I have my 12 hour shift so I only did my 4 mile run this morning.

January 15th
 

75 mins 5.67 miles


Again a work weekend so this is all for today:-(

January 17th
 

Took a break yesterday.

Today:

60 mins 4.53 miles running
30 mins 2.27 miles running
30 mins 2.19 miles powerwalking

January 24, 2011
 

Morning- 4 miles running. Afternoon- 4 miles run

January 26, 2011
 

Running 1 hour 4.56 miles
Powerwalking 30 mins 2.21 miles 4.0 incline
Powerwalking 30 mins 2.20 miles 4.0 incline

January 29, 2011
 

4 mile run (treadmill), 3 mile powerwalk (trail) and washed the van. So glad the weather was nice today. I missed being outside. What I have found out though is the techno music I walk to is now too slow. I was actually walking faster than the music. So now, I must find faster music.

January 30, 2011
 

Today I hit the trail again powerwalking 4 miles :thup:


Working today so that is about all I can do for the day ;)

Hope to start weight training program for Feb. on Feb first :agree: