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Kalondra's Gym Log
Well I think it's about time I finally started a gym log instead of posting the info in my journal. :o
Today 30 mins on treadmill = 1.61miles leg curls 10*20pds 10*30pds shoulders 10*30 10*40 pulldown bar 10*30 10*40 I need to learn the names of the exercises I have been doing with the weights. :rolleyes: |
--No exercise yesterday, too sleepy & sore
Today 30 min walk in park leg weights 20*30pds 10*40pds shoulders 20*30pds 10*40pds pulldown bar 20*40 10*50 |
Today I did 30 minutes of ABs of steel. I am really sore and I didn't do any weight lifting today.
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I've been sick, but I am better now!
Saturday leg weights 20*30lbs 10*40lbs shoulders 20*30lbs 10*40lbs pulldown bar 20*40 10*50 today 30 mins walking--1.61mi |
30 minute walk in the park
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Yesterday I did 30 minutes of abs of steel!
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Thursday Feb 6
2 mile walk 34 mins on treadmill Friday nothing Saturday 30 min on treadmill 1.6 miles weights legs 20*30lbs shoulders 20*30lbs pulldown bar 20*50 Sunday 30 min walk in park today Nothing. I'm feeling rather lazy. :thdown: |
Yesterday (Feb 11, 03) exercise
25 min walk 1.4 miles pulldown bar 20*60lbs shoulders 20*30lbs --Nothing today, but will get plenty tomorrow from moving furniture. |
I'm BAck
After about 4 days of moving and getting plenty of exercise, I am back. I have not been eating LC, but didn't really gain any weight b/c of all the exercise I was getting from moving. Well, anyway, I'm back. Today I got on the elliptical rider.
30 mins 5.34 dist 248.4 cal |
Exercise Today, but also a cheat
I woke up this morning at 5:30 and got on the elliptical rider. :thup:
20.05 mins 3.30 dis 166.9 cal After I got off of work, I walked a mile on the treadmill. :thup: 20 mins 1.06 mil Then I came home and ate a bowl of cereal. :nono: Oh well, I will try again tomorrow. :blush: |
I got up this morning & walked for 30 minutes in the park before church.
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It's about time
I just realized that I hadn't did any real exercise in about 2 weeks. :( No wonder it's been so hard for me to get the will power to get my lazy butt up & get moving. Well this morning, I went to the park & walked for 30 minutes. :thup: I was so tired & that was only 30 minutes. Geesh! Well there will be more of that to come b/c I have to get in a bathing suit! :roll:
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1 mile walk
Today I only walked a mile on the treadmill at my fitness center in my complex. :) I would have walked longer, but some stinky man got on the bike beside me. He was starting to smell & the tv was stuck on some boring informercial. :rolleyes: So I left after 20 mins. I know lame excuse again. This week will be better! :blush:
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Monday, Tuesday, & Today--all 30 minute walks in the park with my friend DAnica. She doesn't need to lose weight, but she just wanted to exercise. She wears a size 4.
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Friday, Saturday, Monday, & Tuesday--All walks each day for 30 mins in park
Sunday I was on the elliptical rider for 30 mins. I will put in the figures later. |
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