atmasters gym log (swimming & walking )
 

This is my secound time on Atkins and this time I am very active. I swim almost every day and I walk maybe twice a day but once for sure. Does any one else do this kind of work out and if so how is it going for you ? I am trying to get out of the running thing because of my knees I have done 9 years in the Infantry and it has taking a tole on the knees. Is swimming a great whay to drop the pounds ? I know it is good for you but I need to lose the weight ?

Sunday Jan 31 2005
Waked 3 km tonight feeling great first break I had this week from swimming

Monday Jan 30 2005

whent swimming for 1 hour and then went for a 4.5 KM walk

Good job in exercise,, keep it up..

Feb 01 2005
Whent swimming for 45 min and went for two walks both for 45min

Feb 3 2005
No swimming to day but did walk 8.7km first walk was 2km secound was 6.7km

Feb 4 2005

No swimming walked 8 KM

Feb 5 2005
No walk went swimming for 45 min

I have not been keeping this up dated but have been walking 7 Km a day and I have tried to swim every night I missed 2 days swimming in the week that I have not updated this. I am losing the weight YEEEE HAAAAAA

I tried sending you a pm about this but your mailbox was full.

Hi there,

I ordered a product online. It's an asthma medicine, but I've been taking it for a week now and it's great. No appetite, pretty much. And it's only $7.95 a bottle for 48 pills. I take it with ephedra free Hydroxycut. So far so good. How are you coming along?

Thanks for checking!!! :)

Hey! Wow, you do walk alot!...Keep up the great work :) .....hope your chicken wings are great tonite...mmm, love 'em!
Jess

May 11 2005
 

Wow have not being keeping this up to date at all. I always log all my work outs into my Fitday. Well today I started wind sprints. Man what a work out. I used the same walking rout as I did for my walks. But this time I would run as fast as I can in between telephone poles. I would walk for one then sprint to the other one and so on. I used to do it a lot in the Army. It is a great way to break a stall. Today I did around 4.5 km if wind sprints

:wave:

May 13 2005
 

Had a great walk down in the river vally today. It took me 1:48 so I think around 13km or maybe more. I love walking down there. If any one lives in Edmonton that is the best place to go work out. But that is all for today I might take my little girle to the park. :wave:

May 16 2005
 

Well it was a great day to go for a walk. Me and Kona ( my husky ) went for a walk that took 1hour 31min so about 9 km or so. I walk up on the Military base. not bad

No new work out to add to my log