12 weeks of BFL~ Before and After
 

back

side
 

...

Front...
 

....

after!
 

I wish I had this post as a before, also, but I was just not thinking.
stats...
.............................begining...........ending........difference
weight..................145....................137...............8 lbs
neck.......................13.5.................13.5...............0
l wrist.....................6.25.................6.25..............0
r wrist.....................6.25................6.25...............0
r upper arm...................................12
l upper arm...................................11.75
r forearm......................................10.0
l forearm........................................9.75
chest.......................37.0................36.25...........75
under breast............34................33.75.............25
waist........................32................28.50............3.5
abdomen...................32.75..........31.25............1.5
butt...........................38.50..........37.50.............1.0
r thigh........................24...............23.................1.0.
l thigh........................24.................22.75...........1.25
r calf...........................14.75............14..................75
l calf...........................14.50............14.25.............25

totals.........................Weight~ -8 pounds
............................inches lost~ 10.25
.............................body fat lost 5%

You look GREAT!!! Excellent results. Your muscles are looking great! Keep up the good work!

Bren, I've said it before and I'll say it again, you did a great job. You're just one more living example of how hard work and a healthy low carb lifestyle work :) :bhug:

Nat

Thanks
 

Inigo~(now I get it :p ) Thank you. It's always a bit scary posting pictures... your support is sooooooooo appreciated.

Nat~ I think I may be starting to believe (you, and in me). Thanks :heart:
Peace,
Bren

WOW!! What excellent results you have!

Dontcha just love what Low Carbing and exercise can do?

Brenda......I think the most striking thing to me about your before and after photos is the improvement in your posture. It's easy to see that you have given your whole body a 'lift'. Congratulations on the lost pounds and inches!!

Marlaine

Marlaine~

I think you are right. I do feel better and carry myself better. Thanks for remindin' me!

and thanks, too, for your showing me, and everyone here, that it can be done. Thanks for your support and your guidence.
Peace,
Brenda

Oh, wow! Just... wow. :::drool::

Every pic had a new Wow. As in OMG, you have the Shakira tummy! OMG, look at those quads! Nice lighting through the blinds, too.

I can't wait til I uncover muscles like that! Gimme six months and I will!

:)

Friday

Woo hoo! You look FANTASTIC. What great results. You have the stomach I am working towards (I have too much loose skin which I am not sure I will be able to do anything about short of surgery which will never happen. . . :( )

I am looking forward to seeing the next set of "after" pics.

Way to go!
Homegirl

Way to go Bren
 

Wow!!! What a stunning difference. What an inspiration. You deserve to be proud of yourself.
:thup: :thup: :thup: :thup: :thup:

Hey there Ladies!

Thanks for the praise!

Friday...LMAO... thanks..you always have a way of making me laugh. In 6 months, I want pictures!!!

Bobbie~ It's so funny that you mention the abs, because I feel like that is my least favorite part. After seeing your bd pictures, I was striving to be like you!!
Thanks!

Angela ~ Thanks, I think I responded to you in your journal, gym log, and my journal. You are so sweet. Thank you.

Peace to all!
Brenda

You go girl!!
 

You look great!!! Today is only day two for me, and all these success stories are invigorating!

PS...your cat poses pretty, too!!! LOL

Well, thank you Jalilah!

My cat...what a ham!
If my results help you keep going then it was all worth it. Trust me, there were days I wanted to quit, but I didn't and I'm glad I didn't. Good luck to you and keep us posted on how you are doin'!

Peace,
Brenda

Hey Bren ;)

Saw you pop in on my log and wanted to say IT'S ALL YOUR FAULT! :lol:

When you posted these before and after pics over a month ago, you made me feel well ..... guilty and inspired. :) So I went out bought the book and started the BFL plan. I am now on week 4 of my workout routine and have already seen a 3.5 inch change and a 1 pound drop from starting weight. (Still not down to where I was in April but close)

Hopefully my before/after pics will look as good as yours does ;)

Congratulations!
 

On both your successes on sculpting your body and on completing 12 weeks of BFL! You look terrific and it's only going to get better :D

hey there AC and Gopher!!!

AC! I can't take the blame, I think it's all Nat's fault!!!

Gopher... I think I read somewhere 'round here you are on challenge 6? Wow to you for such determination!

Thanks again, ladies for the words. It really means a lot!
Peace,
Brenda

great job!
 

let me just say GREAT!!!! :cheer:

great pics, great job, great work

I also too some pre pics in my underwear/bikini, I am just too shy :blush: to let anyone look at how big my butt was before...now its not too shabby..ha ha

You are really an inspiration...you have really toned a lot and look happier too. I do not follow BFL but you have definitially given me something to think about.

Keep up the good work!!!! :clap:

Wow, great pics. You made wonderful progress. Keep it up! :thup:

I am greatly inspired. Heartiest congratulations. The before and after photos are so important. I will take some today (and just hide them for the moment!)

Did you Low carb or use the BFL diet? Cheers. Sally