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-   -   September 2024 Daily Weigh-In - Everyone Welcome! (http://forum.lowcarber.org/showthread.php?t=486021)

Kristine Sat, Aug-31-24 02:47

September 2024 Daily Weigh-In - Everyone Welcome!
 
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the 2 quote tags at the beginning and end of your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

Why Weigh Daily?
  • Gives you a sense of accountability and a reminder to be cognizant of your daily choices
  • Helps you monitor conditions that can cause rapid fluctuations: edema, dehyrdation, side effects of medications, PMS, etc
  • Helps you to become desensitized to normal fluctuations and periods of little or no weight loss
  • You're able to "catch" a new low, or beginning of a trend upward, that might escape you if you weigh less frequently.

Daily weighing isn't for everyone, and that's okay, too. :thup: It's probably not a good idea if it would cause you undue anxiety and unhappiness when the scale isn't budging as fast as you'd like or expect.

Demi Sun, Sep-01-24 00:31

01 - 154
.....

Kristine Sun, Sep-01-24 03:20

01 - 146.5

nihold Sun, Sep-01-24 08:28

July 31: 199.4
Aug 31: 198.6

01: 198.6

Demi Mon, Sep-02-24 00:00

01 - 154
02 - 154

Kristine Mon, Sep-02-24 01:06

01 - 146.5
02 - 147.0

nihold Mon, Sep-02-24 08:55

July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw

Kristine Mon, Sep-02-24 23:03

01 - 146.5
02 - 147.0
03 - 146.5

Demi Mon, Sep-02-24 23:40

01 - 154
02 - 154
03 - 154

nihold Tue, Sep-03-24 07:04

July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8

Kristine Tue, Sep-03-24 23:11

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0

Kristine Wed, Sep-04-24 22:27

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0

Demi Wed, Sep-04-24 23:52

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154

dk_Swan Thu, Sep-05-24 16:08

Sept 5th 238

On Aug 19th I was 247

Kristine Thu, Sep-05-24 23:07

Welcome back, DK! :wave:

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5

Demi Thu, Sep-05-24 23:25

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154

dk_Swan Fri, Sep-06-24 13:22

Sept 5th 238
Sept 6th 238

On Aug 19th I was 247

Demi Sat, Sep-07-24 00:05

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153

Kristine Sat, Sep-07-24 01:00

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0

dk_Swan Sat, Sep-07-24 09:49

Sept 5th 238
Sept 6th 238
Sept 7th 240. Oopsie!

On Aug 19th I was 247

Demi Sun, Sep-08-24 00:10

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154

Kristine Sun, Sep-08-24 03:23

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5

Kristine Sun, Sep-08-24 23:06

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks

Demi Mon, Sep-09-24 00:07

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154

nihold Mon, Sep-09-24 06:10

July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8
04: dnw
05: dnw
06: dnw
07: dnw
08: dnw
09: 198.2

Kristine Mon, Sep-09-24 22:21

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5

Demi Tue, Sep-10-24 00:33

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155

nihold Tue, Sep-10-24 06:25

July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8
04: dnw
05: dnw
06: dnw
07: dnw
08: dnw
09: 198.2
10: 199.6

Kristine Tue, Sep-10-24 23:23

01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5
11 - 146.0

Demi Wed, Sep-11-24 00:11

01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155
11 - 154


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