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June 2024 30-Day Walking Challenge
This is the Walking Challenge for June 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference. You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts. Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼 🚶🏼 🚶🏼 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) ~~~~~~~~~~~~~~ I think a new pair of walking/running shoes is in order this month. My old Saucony runners are still adequate for a quick trip to the library or supermarket, but no longer provide the stability and support needed for sustained walking. Suggestions welcome :) My feet are weird ... wide through the forefoot, narrow at the heel. Think: duck paddle :lol:. That's why I've chosen Saucony in the past, they have a wider toe-box but they "cup" around the heel snugly so there's no riding up and down (hello blisters). |
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You have described my feet. I now wear Ryka shoes for walking. They are very comfortable and allow plenty of room in the toe box. https://www.ryka.com/ |
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Step goal for June: 400,000
01 - 16,653 steps - 383,347 to go . |
June Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 3466 ----- 171,534 I have no shoe suggestions, Doreen. I haven't had runners in a long time. I have decent walking sandals for this time of year, and my work shoes are slip-ons (though they fit the bill for walking for me.) |
June Goal
150,000 Steps ⛵️☀️🌻🌬🌻☀️⛵️ DAY 1…………7,490………..7,490 ✅ |
June Goal 300,000
01 - 13,298 - 286,702 |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 7,400 .... 157,600 to go Thanks for the shoe suggestions, ladies :thup:. |
June Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 3466 ----- 171,534 - 02 --- 5291 ----- 166,243 |
June Goal 300,000
01 - 13,298 - 286,702 02 - 11,121 - 275,581 |
June Goal
150,000 Steps ⛵️☀️🌻🌬🌻☀️⛵️ DAY 1…………7,490………..7,490 ✅ Day 2…………3,360…..….10,850 ✅ Total |
June goal: 200.000
01....6,666.............193,334 02....6,768.............186,566 |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 7,400 .... 157,600 02 .... 5,350 .... 152,250 to go |
June Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 3466 ----- 171,534 - 02 --- 5291 ----- 166,243 - 03 --- 5352 ----- 160,891 |
June Goal 300,000
01 - 13,298 - 286,702 02 - 11,121 - 275,581 03 - 10,308 - 265,273 |
June Goal
150,000 Steps ⛵️☀️🌻🌬🌻☀️⛵️ DAY 1…………7,490………..7,490 ✅ Day 2…………3,360…..….10,850 ✅ Day 3…………3,180……….14,030 ✅ Total |
June goal: 200.000
01....6,666.............193,334 02....6,768.............186,566 03....3,858.............182,708 |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 7,400 .... 157,600 02 .... 5,350 .... 152,250 03 .... 3,300 .... 148,950 to go |
June Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 3466 ----- 171,534 - 02 --- 5291 ----- 166,243 - 03 --- 5352 ----- 160,891 - 04 --- 3525 ----- 157,366 |
June Goal 300,000
01 - 13,298 - 286,702 02 - 11,121 - 275,581 03 - 10,308 - 265,273 04 - 07,492 - 257,781 |
June Goal
150,000 Steps ⛵️☀️🌻🌬🌻☀️⛵️ DAY 1…………7,490………..7,490 ✅ Day 2…………3,360…..….10,850 ✅ Day 3…………3,180……….14,030 ✅ Day 4…………3,510……….17,540 ✅ Total |
June goal: 200.000
01....6,666.............193,334 02....6,768.............186,566 03....3,858.............182,708 04....7,026.............175,682 |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 7,400 .... 157,600 02 .... 5,350 .... 152,250 03 .... 3,300 .... 148,950 04 .... 2,900 .... 146,050 to go |
Step goal for June: 400,000
01 - 16,653 steps - 383,347 02 - 14,020 steps - 369,327 03 - 18,073 steps - 351,254 04 - 27,972 steps - 323,282 05 - 18,343 steps - 304,939 to go |
June Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 3466 ----- 171,534 - 02 --- 5291 ----- 166,243 - 03 --- 5352 ----- 160,891 - 04 --- 3525 ----- 157,366 - 05 --- 8491 ----- 148,875 |
June Goal 300,000
01 - 13,298 - 286,702 02 - 11,121 - 275,581 03 - 10,308 - 265,273 04 - 07,492 - 257,781 05 - 10,620 - 247,161 |
June Goal
150,000 Steps ⛵️☀️🌻🌬🌻☀️⛵️ DAY 1…………7,490………..7,490 ✅ Day 2…………3,360…..….10,850 ✅ Day 3…………3,180……….14,030 ✅ Day 4…………3,510……….17,540 ✅ Day 5…………7,110……….17,650 ✅ Total |
June goal: 200.000
01....6,666.............193,334 02....6,768.............186,566 03....3,858.............182,708 04....7,026.............175,682 05....7,057.............168,625 |
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 7,400 .... 157,600 02 .... 5,350 .... 152,250 03 .... 3,300 .... 148,950 04 .... 2,900 .... 146,050 05 .... 7,700 .... 138,350 to go |
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