Toning Up!
 

New year and with 40 pounds gone, time to tone up before summer and wear my first two piece ever in life. Here's to a new year and new lifestyle:)

good for you! What will you be doing?

January 4, 2011
 

Exercise Log for Today:

90.23mins Running 6.81 miles
33mins Lower Body weight training
30mins Powerwalking 2.18

January 5, 2011
 

60mins powerwalk. This was all I could get in today. My lower body has been sore all day because of yesterdays weight training. Ugh, back to the gym on Friday:) No pain, no gain?

January 5, 2011
 

75 mins Running 5.67 miles
30 mins powerwalking 2.21 miles

January 10th 2011
 

120 mins running 9.06 miles

Wow!! That's a lot of running!!!

Since I am IF, when I have the energy, I just keep going.

January 14th, 2011
 

Well I look lazy! Shoot have not been logging here! Well today I have my 12 hour shift so I only did my 4 mile run this morning.

January 15th
 

75 mins 5.67 miles


Again a work weekend so this is all for today:-(

January 17th
 

Took a break yesterday.

Today:

60 mins 4.53 miles running
30 mins 2.27 miles running
30 mins 2.19 miles powerwalking

January 24, 2011
 

Morning- 4 miles running. Afternoon- 4 miles run

January 26, 2011
 

Running 1 hour 4.56 miles
Powerwalking 30 mins 2.21 miles 4.0 incline
Powerwalking 30 mins 2.20 miles 4.0 incline

January 29, 2011
 

4 mile run (treadmill), 3 mile powerwalk (trail) and washed the van. So glad the weather was nice today. I missed being outside. What I have found out though is the techno music I walk to is now too slow. I was actually walking faster than the music. So now, I must find faster music.

January 30, 2011
 

Today I hit the trail again powerwalking 4 miles :thup:


Working today so that is about all I can do for the day ;)

Hope to start weight training program for Feb. on Feb first :agree:

Feb. 2, 2011
 

Well after 2 days of sickness was able to get back on the treadmill this morning:) Ran for an hour 4.55miles. After work ran another hour 4.6miles

AWOL Feb. 7, 2011
 

I know I have been missing in action. Been sick all week, finally went to doc on Sat. Strep throat, on meds now for 10 days, but back at it!

100mins running 7.6 miles

Feb. 8th, 2011
 

90 mins powerwalking 6.54 miles

Feb. 10, 2011
 

Yesterday took a break. Was sore from all that walking on my treadill on a incline....Didn't hit me til I got out of bed...LOL

Today

Morning 45min running 3.42miles
Afternoon 60min powerwalk (on trail) 4 miles
Tonight 30mins runnin 2.28

Guess not too bad, almost 10 miles today :thup:

Feb 13, 2011
 

4 mile powerwalk on trail

I imagine you'll rock the bikini, chickie!

So have you always run? Or is this something you have taken up as a lifestyle change?

I love to run. I'm not fast, and I'm .exceedingly lazy, but if I have the time and the privacy I used to run/walk up to 12 miles a day (that was rare but it happened). I can't do it on a treadmill, though. I have to be outside. But I haven't done it for years, and I want to do it again...

so when did you start running?

I ran some when I lived in Hawaii about 4 years ago (starting) but only 2 miles per day. Now with some of weight off, I am able to run longer and daily. I hope to increase in one setting. For now I make it right to 60 mins and stop on the treadmill but I have my laptop and I check mail, surf the net, play games and read the news, so that make times go by. When the better is better, I will be back outside running because I miss it.

Feb. 17, 2011
 

4 mile run, 4 mile powerwalk

Feb. 21, 2011
 

4 mile run
4 mile powerwalk

Feb. 23, 2011
 

4 mile run
4 mile powerwalk

Feb. 28th 2011
 

Running 60mins
Step class 40 mins
Weight training 20 mins

March 1st, 2011
 

45 mins treadmill
4 mile powerwalk on trail
1 hour skating

March 7th, 2011
 

4 mile run
4 mile powerwalk
25 min weight training (upper body) *arms are sore :-(*

March 9th, 2011
 

Exercises:
5.64 miles running
4.4 powerwalking

Wow, your exercise routine is amazing. Do you work out at a certain time each day to stay consistent? Keep up the good work. You must feel fantastic!!!