5 days on low carb
 

:wave: Hi everyone! I am new to the low carb WOL and would be thrilled with any comments, advice or support. I have been on for 5 days and have lost 4 lbs. This is really nice since for a while I thought my scale was broken - it seemed STUCK at 130. I have Fibromyalgia and Chronic Fatigue syndrome. I've had to stop college and my job and am pretty much a homebody lately. I try to do as much as I can, but sometimes I can't exercise for weeks. This is why I've gained weight. I'm hoping to do low carb for life since I will never be very active, even though I am hoping to improve.
The new WOE is also hard for me because my family and I pretty much live on carbs and no one else is on the diet but me! I am used to tons of potatoes, candy, pasta, pastry.....ect. I have been having really bad cravings for some danishes in the pantry.ha Especially late at night. I have done pretty well so far though, and am really enjoying my meals. I feel like I'm splurging when I have a big steak. It's great! :D
Everyone please feel free to respond. I'd also be really interested to know how long everyone has been on the diet and how much weight they lost in the first month, or so. I'll be looking forward to hearing from you!

~Glenda :wiggle:

Greetings Glenda and welcome aboard! :wave:

I think you need to turn on the "smilies" in your profile options since it looks like you want to use them but they aren't appearing.

For most people, you can find out how long they've been LC'ing by clicking on their username and checking out their profile. There's usually some other interesting background there as well. Unfortunately, it doesn't tell you if they are single, unattached and looking but, alas, that is my own private hell. :D

As for the first month, most people lose about 10% of what they need to lose somewhere between the first two weeks (for the less overweight among us) and the first month (for the more economy packaged folks. In my case, I lost 19 pounds in the first month which is just shy of 10%. In just under 10 weeks I am down a total of 32 pounds but am pretty well plateaued right now.

Plateauing is real common and something that you will want to get used to - otherwise it can be real frustrating and may even drive you off the wagon. But after you struggle through two or three you will realize that it is just the typical patter of loss and that you are really still losing fat it just isn't showing up on the scale just then. Patience and persistence are definitely the key.

I've rambled on long enough. The only other recommendations I would make right now are to browse the forums pretty extensively to get a feel for what is ahead and to start a journal here - they are extremely useful.

Keep the Faith.

Well, I noticed that, too.ha I tried to go back and see what I'd done wrong, but it looks like I have it set right......so I don't know. Oh well:)
Thanks for your response and comments. I hope to receive more!

hi glenda, and welcome!

CFS and fibromyalgia both respond very well to this way of eating. (Definitely stay away from all grains, including the LC products, tho!)

We have some health forums for people to talk about these conditions...and make sure you meet our administrator, Doreen--her journal may be interesting to you.

People with less to lose will lose it more slowly, and people who can't exercise will lose it more slowly, so don't expect a very quick loss. But if you feel better, I'm sure that would make you happier than the scale changing anyway! :) also, loss happens in fits and starts. Read this post and you can look at one of our senior member's weight loss charts to see an example of a typical loss pattern.

6 days.....
 

It's probably silly to do this again so soon. I'm jus excited about losing another pound. I was 130 - now I'm 125. So, I'm excited! Thanks both of you who posted replies. I really appreciate the help and advice. Keep on sending the support!

Congrats and keep up the good work!

How are you feeling? All past the Induction blahs?

Hi Glenda! This is my thirteenth day low carbing. This is my second time on the new lifestyle. I was very successful when I did it before (June 1999-December 1999, I lost 50 pounds! I had a family tragedy and relapsed. I gained all of my weight back and then some! I am ready to start living again! I try not to rely on the scales too much. I keep track of my progress by the way my clothes feel. I got this advise from my Protein Power book. Good luck! I'll keep in touch!

Hi Glenda,

A couple of things. First, I highly recommend starting a journal here. You can see details in the "Sticky" about journals at the top of the thread listing in this forum.

Second, I just noticed that you don't have a plan that you are following. Most people that wing it on their own have initial success (as nearly all diets do) and then they start having problems and have a very hard time getting a handle on them. I would strongly encourage you to at least look through the "Which low-carb plan is right for me?" link to the right and to get a book or two (Atkins and Protein Power are the two I would recommend initially, but I am still working my way through the others) so that you can learn and understand the underlying principles of LC'ing and how to chose WHICH carbs you eat and HOW to eat them as well as the role of protein and the various types of fat.

Keep the Faith!

Welcome Glenda :wave:

I agree with Bill. One of the first things you may want to do is to read a book or two on LCing. And of course this forum is great for info, recipes, and support.

Looking forward to reading of your success. Together we can all do this.

Angelfish :wave:

coleman, angelfish and wbahn - thanks for all the advice and support. I am looking into the book and the journal. From the quiz, it seems the Atkins diet is what I need. Basically what I was doing before, except I know a little more about it now. It's amazing the difference losing just 5 pounds can make. I have felt so excited and good about myself because I know this is something I can do. It's also nice to knwo I'm doing it for myself. Angelfish, I saw that your progress is 90% - ( I think) that's wonderful! You must be so proud - give yourself a pat on the back from me! And all of you who are in this, I'm looking forward to hearing about your progress. Remember every day counts!

This is my 10th day with Atkins. I lost two more pounds today adn my clothes feel nice and comfy :cool: I feel great. I have had lots more energy the past few days and that is great! This woe seems to be good for the Fibromyalgia and CFS. I am going to really try to be good about drinking enough water from now on, though. Been slacking in that dpt...

Dear Glenda I have been on the Atkin's diet since October. I have lost 61 lbs todate. The first month I lost a little over 20 lbs. Stick with it it really works. :wave:

Mpsp7 - WOW! Congrats on your awesome weight loss! thanks so much for stopping by to encourage me. Several people have told me I would lose weight really slowly because I have less to lose....that was a little discouraging, but I am determined to try even harder. Been exercising every day and drinking that water! I plan to stick with it and reach my goal even if it's not as soon as I'd like. Thanks to all of you for the help.

Glenda

:confused: Have a question, hope soemone can help me. Ever since my slip up, I have been super good - eating the right things even though the house is FULL of cookies and cakes and we went to my fave reteraunt this afternoon and everyone ordered ooey, gooey chocolate cake with fudge icing. I didn't have a crumb! ( :D ) Howerver, on the way I decided to run in Eckerds and pick up a low carb bar. It was small and the nutrition info claimed it had 1 gram. I ate it and was feeling pretty good about myself, until I got in a chat room and was told they often have hidden carbs! Yikes! I don't want to jeperdize my diet, so could anyone please give me the "skinny" (no pun intended.) on these things? Help would be appreciated!

Low Carb bars?
 

Can someone help with the lc bar question? I'd appreciate it! Thanks!

Hi, Glenda!

I checked on the Hot Links thread in the Newbies Questions section and there were two links to threads with really good info on this question. Here's one of them (couldn't copy both at the same time!)

http://forum.lowcarber.org/showthre...&threadid=28732


The short answer is yes, it probably has hidden carbs. There's info on that thread as to how you can calculate it.

Most people seem to avoid them -- they do cause stalls.

HTH! :)

no more lc bars!!
 

Thanks so much for the reply. I went to the link you provided and when all was said and done, the Hidden Carb calculator's grand total on a low carb bar claiming to have .37 grams, was a whopping 21.85!!!!! :eek: :eek: I am so glad i only ate a little bit and didn't wolf down a whole box of them like I wanted to.
I noticed the scale was up today, so I'm a little dissapointed about that, but I think it's from all the water I've been drinking. AND my mom jarred them yesterday, trying to move them....so it may have messed them up. I hope so, anyway. lol The evil scales are now safely in another room, preventing me from hopping onto them every five seconds. :rolleyes:
I also stopped the journal I've been keeping on here and am now keeping it at Fitday.com, which is an awesome web site. I recommend it to you guys. It's so neat - lets you enter in all you ate that day and adds up your carbs. It also tells you how many calories you burned when you enter in your daily activities. I like that I can see my progress ( and bloopers..) there on one page.
Well, I'll be trying to recover from the low carb bar disaster and hoping it didn't set me back too much. Take care everyone!

~Glenda

I need help!!!!!
 

Ok. almost 3 weeks for me now and I am getting discouraged.......I haven't lost in two weeks. As a matter of fact, I've gained back a couple pounds. (I couldn't bear to change the profile. :( )
I have been doing so good, I just knew I woas losing. I have been exercising at least five days a week, drinking a gallon of water a day (Except for the past two days....sick at my stomach and I just couldn't handle it.) and strictly sticking to induction. I haven't been measuring, but I have tried on the same skirt every few days and it feels the same as when I lost the first several pounds.
Can anyone tell me what's going on? :confused: I would love to lose at least ten pounds by May and I was going to keep on induction until I reached goal. What should I do? I really need advice and encouragement!

~Glenda

It could be that you are putting on muscle since you are exercising a lot more now. Your body is adjusting. Be patient. We all want it now, but if we can learn to go with the flow, we find we feel better, look better and are better. I too lost big right away, then gained back and now I seem to be losing at a normal rate. Losing too fast is not a good thing. You want to lose fat not lean. Remember to be truly succesful on this plan it is a way of life. That means always. You only want to do this once. Good Luck and keep up the good work. You will succeed

:wave: