sweet induction breakfast
 

Okay, I found this on another LC forum. I don't know if it has been posted previously here. I haven't seen it in here and I thought it would be a shame for you guys not to see it - it is pretty yummy!!

Sweet induction breakfast

1 egg
1 oz. cr. cheese
1 T. butter
1/2 t. vanilla
2 packets Equal

Melt butter in skillet. Beat egg and 1 packet Equal. Pour into skillet and let cook - do not stir. Meanwhile, stir cr. cheese, vanilla, and remaining Equal together. When egg looks done, spread cheese mixture over it, allowing it to melt a bit. Take a spatula and, starting on one side, roll up the egg, crepe style, and remove from pan. Enjoy!

3g. carbs per serving. I can't remember the rest of the stats for this one, sorry!

Sounds like a Mock Danish wannabe!
 

Wow, Tama--thanks! This sounds *very* similar to the Mock Danish Nat posted some time back. The proportions are different but the gist is pretty similar. (I'm not hooked on the MD as some folks seem to be, but it *is* tasty. I'll give this a shot sometime soon.)

Great Recipe
 

Just wanted to let you know this is fabulous! This is only my second day on induction, but this was great for the sweet tooth. Thanks for the post!! :D

oh my gosh..this is so easy and yummy

YUMMY
 

I tried this today for the first time...it's easy as can be. One thing though...I didnt have any vanilla, so I substituted with a bit of maple extract. WOWEE it tasted so much like french toast. I really felt like I was cheating. This one will get used again for sure
Dawn

try a dash of cinnamon
 

after 3 & 1/2 weeks of induction, this was my first splenda try. I had no vanilla so dashed a bit of cinnamon. Yum. I bought vanilla today so I can do it again tomorrow. I was surprised how pleasantly sweet it tasted.

Thanks for the post.

What exactly is Equal and what does it taste like? I live in UK and I am not sure they sell it here (maybe they do not sure). If I can't find it in the shops is there any replacement I can use?

What is Equal
 

Equal is a commercial brand name of an artificial sweetener. There are, of course, several different kinds of artificial sweetener. I think Equal might be aspartame, which Dr. Atkins and many on this forum don't like because for some people it interferes with their metabolism in a way which is contrary to the diet's preferences.

I am sure you can find artificial sweeteners in the UK. Read the labels to see which brands are which sweeteners.

Atkins likes Splenda (so do I). I list the ingredients in Splenda off the box for you: destrose, maltodextrin, sucralose. Some of the packaging on Splenda products proclaim that Splenda is derived from actual sugar. I am not a food scientist so I don't know what difference that makes!

Look at the labels and find an artificial sweetener with those ingredients!

Diet soft drinks, here in the states, are virtually all made with aspartame. You will find debates on this forum about diet soft drinks because of the aspartame.

The aspartame doesn't seem to mess me up.

NOW another artificial sweetener is sacharin, which was banned in the states 20+ years ago. I have read that it is widely in use in Europe and I have been advised to go to Canada (I live an hour from Windsor) and buy sacharin artificial sweetener. I THINK, but am not sure, that sacharin (maybe spelled with two 'c's?) is the "best" articial sweetner. You could look for that one.

A natural food suplement called "stevia" has a strong sweetening effect for many people and some folks on this forum use it. Look around and you will see it debated. Some people don't get any sweet sensation from it at all. Others swear by it. I have some stevia for experimentation but thus far Splenda is the best. I do remember with fond affection diet soft drinks from my use sweetened with sacharin and I remember that it tasted exactly like a sugared drink so I will eventually travel to Windsor to try some . . .

There, more than you ever wanted to know about Equal.

Tama: This is delicious. I had this for breakfast over the weekend both days. I love it. I added an extra egg (Like big breakfast). Thanks for sharing it.

:thup:

I've been eating eggs boiled, fried, poached, devilled, whatever--but never sweet. What a difference this makes. Finally, a breakfast I can face early in the morning!

I didn't have any vanilla, so I just sweetened the egg w/tsp Splenda, added a tbsp half & half cream for volume (cause I'm trying to increase my calories and I'm out of heavy cream), left the cheese unsweetened, and served this "Sweet Omelette" with a 1/4 cup of chopped canteloupe. Delicious. And only 4 carbs.

Maybe tomorrow, I'll sweeten the cheese and have bacon instead of fruit....even fewer carbs. Or I could mush some strawberries and mix them right in with the cheese before spreading it on the egg to melt. The possibilities are endless.

Thanks Tama.

judy

Splenda (etc.) in the UK
 

vess - you can order Splenda (and other Atkins/low-carb stuff) from http://www.sugarlite.co.uk. There may be other places but I have only just started looking!

Good luck

Daren

:wave:

I love this
 

This is a great breakfast. I sometimes do the egg as instructed, sorta like a crepe but instead of sweeteing the cheese I add some fresh herbs. Then I get a savory instead of a sweet. . . and I like a savory treat, too.

this recipe is GREAT. However, I didn't have any vanillia either, so I used strawberry exrtact... it was delicious. maybe other flavored extracts would be good as well. :D :thup:

Sweeteners in the UK
 

I've used sugar substitutes for cooking and baking for over 20 years both in the states and the UK. First for my diabetic Father and not to make LC goodies for myself.

Equal is nutrasweet... look for Hermasetas, Candarel, or Sweetex to get the equivalent in the UK. All supermarkets and even Boots carry the lot of them. Asda does an 'own brand' version that's just 98p a jar. And I can't tell the difference between that and the expensive brands so guess which I buy.

Splenda is available in most of the larger supermarket chains also. But I've not been able to find and equivalent for the brown sugar flavour Sweet & Low that I used to get in the states. That was saccharin, which can have a nasty after taste, but it was good if used in moderation. Other than that I never use saccahrin anymore and can't say I miss it at all.

I use nutrasweet for things that don't get cooked, becuse it loses its sweetness if heated, and splenda for things that do.

Hope this helps... LC anything is incredibly difficult to come by in the UK.

what kind of cheese do you talk about? what does the shortcut "cr" stand for?

Love
Cat

hey cat
i hope this helps you and i hope im right but i reckon cr. is cream cheese so that answers both your questions

D.J

:yum: Im new here on these posts and just stumbled across this recipe yesterday. I went out during work and bought what I needed and was dying at the gym this morning to come home and make it. OOOOOOOOOOOH was that good!!!!!!!! OOOOOOOOOH am I so Happy. Ooooooooooh I can't wait for breakfast tomorrow LOL. I have a real sweet tooth and knowing I can eat healthy and still have my sweets is great. Please by all means keep sending the sweet stuff my way. The good part of it all because I don't know how to read a box and figure out an ounce I only used a dab of cream cheese and then saw after I put the box away that :blush: its marked for ounces...so I didn't even use up a carb in the cheese :)

Thanks for the great morning recipe.

Laurie

Tried the mock danish this morning. Not bad. It is amazingly similar to a very fresh moist danish, without all the icing though.

Give it a try.

I love this recipe, although I used 2 eggs and a tbsp of cream to make the crepe, and mixed sf jam with the cream cheese (2 oz.) for filling. Another thought I had that I'm going to try instead of making the crepe sweet is to fill it with salmon spread cream cheese.

After two weeks of eggs eggs and more eggs for breakfast (except for one morning when I had tuna salad just for a change) I thought I'd give the mock danish a try. It was definitely yummy but half way through it was way too sweet for me. I am taking this as a sign that my desire for sugar has dimished since starting this WOE. I think I'll keep the mock danish as a once in a while treat.

I made this over the weekend...it was a little two sweet for me also...sooo i just did one egg and one packet of splenda and cooked it in the butter then put some sf syrup on it.. tasted very close to french toast without the bread... thanks for the idea

I AM IN HEAVEN!!!!!!!!!!It was OSOOOOSOOOOOOO good. I made one ans was really skeptical but after I ate it...oh boy...I fried some bacon and ate another. What a treat.

It was a little sweet. I am thinking of maybe sharing one packet of splenda between the two parts .

Thanks for this wonderful idea!

This is sooo good. I used vanilla SF syrup in the egg & raspberry SF syrup in the cheese.

Tried this tonight. Yummy!

I read the bottle of vanilla before I poured it though and noticed that it has sugar in it. So, I skipped the vanilla and used almond extract. Great taste!

~Saffa

Other way around. In the states sachrine is available in Sweet and Low while Clamiditines (ok I spelled that really wrong) is banned. In canada sachrine is banned and Clamiditines (sp) is used.

If a canadian would like to give the proper spelling of that it would be appriciated so people aren't completely confused. It's the stuff found in brown sugar twin

"Clamiditines", actually spelled "cyclamate". :) As karen reccomends, I find that you dont have to use as much sweetener if you combine different types of artificial sweeteners. I usually use cyclamate, sucralose (splenda), and stevia.

Delicious! :D Thanks for the recipe!

Hmmm I've been missing my LC pancakes because I've recently moved back into university campus housing, and we don't get a stove. Do you think it would work in a waffle iron????

HELP :D

This was so good! I made it this morning and now have another alternative to just eggs!

I guess I was the only one that didn't like this recipe and I wanted to SO BADLY!!!!! LOL