so what did everyone have for breakfast
 

I had 1 egg with cheese and 4 strips of bacon...how about you?

2 eggs and 2 sausage patties (and a large glass of water).

four slices a bacon and 2 ounces of sliced colby jack cheese.

One very large glass of water with Metamucil.

One Atkins shake (blechh...don't think I'll do that again).

Two tablespoons of soy nut butter, straight up. :D

One cup of coffee with heavy cream.

Not one of my better breakfast days, I have a handfull of Macadamias and around 1/2 cup of LaCarb Ice Cream. LOL

On the up side, I will be making my fat ratio for the day :eek:

Good old boring scrambled eggs with cheese and 2 turkey sausage links. This is my 5th day and I am struggling to eat my eggs. Help!!!

pizza quiche... the only way i can get eggs in :exclm:

I had a slice of deep dish pizza quiche (topped with pepperoni, ground beef, olives and mushrooms)

I am actually trying to get rid of it -- I have one slice left. I didn't like this recipe as much as other people on this board have.

Two eggs scrambled with cheese and a Diet Rite! :-)

Chopped boiled egg
1/2 avocado
1/2 tomato
teaspoon of Mayo
sprinkle of fresh Thyme leaves

Mixed together in a bowl. Yuummmmmmmm

6 carbs, 2 fiber and 241 Calories

egg salad with a piece of sausage. i got tired of scrambled eggs. and 24oz. water.

hi!

im having fried eggs w/ bologna. "i wish i had a biscuit". haha!

Breakfast
 

3 eggs with cheese and 40 oz. of water!


Lord, we're a bunch of egg eatin people! haha

Taco pizza quiche topped with salsa and sour cream, 2 glasses water and coffee.

Cheers!

BrewWa

Omlette with
3 eggs (normally have 2, but 3 were left in carton)
2 oz Mozzarella
1/3 cup Spinich
Turkey pepperoni

I kinda had a late breakfast.. earlier coffee with an Eas dark chocolate shake mixed in.
Later I made Raspberry crepes. I kinda changed the recipe a little and put in fresh raspberries.. omg yummy . This is how I made it.
Crepe
1 egg
2 tsp atkins bake mix
2 tbs water
1/2 tsp vanilla ( I only had almond extract)
2 packets of splenda or 1 tsp
1 tbs butter

beat egg and mix with all ingredients except butter. Heat small frypan ,melt butter and pour half mixture in. This makes a thin pancake .Make sure it's cooked all the way or it falls apart.

Filling
3 oz cream cheese
1/2 cup raspberries
1/3 cup heavy cream
1 packet splenda

mash raspberries in heavy cream ,heat a little in microwave add cream cheese . mix together. and put inside crepe.

I had to make 2 batches of crepe mix to use all the filling, of course I ate it all.
The original recipe asks for 1 tsp atkins bake mix (didn't seem like enough)and 2 tbs of sugar free raspberry syrup( which I didn't have).. The amount of cream may also be reduced. This is the first time I made this and next time I think I will reduce the cream to make it thicker.. It is a good place to start though.

not really a big egg person so I had 1/2 C. papaya mixed with some sf raspberry syrup in 1/2 C. plain, unsweetened fullfat yogurt.

It was wonderful! I just couldn't resist the voice of the papaya in the grocery store any longer! ;)

sausage egg and cheese muffin
 

yum. I made these for the first time today and they are great. Anyone missing biscuits should give this a try. I thought it remined me a lot of sausage and biscuits!

I ate 3!

recipe here

This is only my 5th day on South Beach and I had 2 poached eggs, 3 slices of canadian bacon, and 2 inches worth of cucumber. I really hate eating hot breakfasts and swear I'm gaining weight eating like this. I used to eat a bowl of cherrios with low fat milk topped with fresh fruit and I miss that. Oh what I put myself through to support the bf on this diet!~ :rolleyes:

I had the same thing I have every morning: a half cup of yogurt, one scoop of Keto shake mix, and 3 sliced strawberries. This thread makes me feel like a weirdo for not eating eggs, but I love my yogurt brekkie :)

I had Pumpkin Mock Danish
1 egg
2oz creme cheese (found huge difference in taste/texture of them Philly is the best but cost about 30cents more )
Pampered chef's cinnomon (combo of spices&orange zest)
1/4 c pumpkin
dash of splenda & vanilla

I can eat this almost every day or variations of it. I am not a plain old egg fan.

2 pieces of bacon.

Breakfast
 

So in looking at making myself a big breakfast for kind of an everyday thing doing Atkins, I started this the first day and really haven't stopped for more than 3 months.

Roughly 1/3 pound ground beef (or ground pork or a mix of the two)
3 eggs, whipped with a tablespoon of water
2 oz cheese, grated
1 green onion, chopped
3 or 4 mushrooms, sliced
Various and sundry spices...sometimes mexican, sometimes sausage-like, sometimes Italian, or just garlic and onion.

in a small skillet I fry up the meat, in another small skillet I saute the mushrooms. (BTW I have a teenager to clean up my messes. Makes this all the better) after both are done, put both in one pan and dump in the eggs. Dump in the chopped onion. Cover, and let cook until the eggs puff up. Flip it over, turn off heat (but leave on burner) cover with cheese. By the time the cheese melts, you have a big fluffy meaty mess of food kind of like a fritatta. I think. It is yummy. I top this mess with sour cream and salsa, but I am gonna try a pesto kind of thing soon. A couple of avocado slices don't hurt either!
Enjoy!
Luke

You folks are a riot! I'm in my fifth week, and -- surprise!!! -- getting a little tired of eggs. Reading these breakfast columns has been a real eyeopener! This morning I had 2/3 C of KetoCrisp (not bad, rather like little tiny Rice Krispies) and 1/2 C vanilla soy milk (a first for my taste buds) and it wasn't half bad! If I'd had 2 strawberries to slice on it, I'd've been a very happy puppy!

this is my first day AGAIN! and I had the usual 2 eggs 3 slices of bacon and a large glass of water.........oh please let me get passed the first day!

3 eggs scrambled with cheese
1 Gawdess Shake (Soy Slender Chocolate 3/4 Serv , 3/4 Cup Cream, and 1 tsp of Splenda) over Ice....
1 Centrum Vitamin and 2 big glasses of water