|
Tims Progress
Little history started workouts 3 times a week on March 14th, 2005. To date loosing inches and 35 lbs. Muscle gain is occurring and utilize Bo-flex for resisted weights. Cardio also performed 3 days a week and just started 'Cool Running program on Monday.
Todays workout Row 5 min Tim 60# Yes Leg Curl Tim 80#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 120#-12 Crunch feet elevated Tim 116for 12sec Crunch – Elbow/knee Tim 70 for12sec Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-29ea x2sets Chest Fly inclined Tim 80#-12 French Press Tim 60#-12 Wide Pulldowns Tim 130#-12 Reversed Wide Pulldown Tim 130#-12 Standing rev grip wide Pulldown Tim 130#-12 Row 5 min Tim 90# Yes Today two - one mile walk accomplished |
Good Workout!!!
nice Gym Log Tim!, And Good For You!! :)
You Are Doing Great, And You Are A Winner THAT WILL SUCCEED! BRENDA |
Saturday
Performed 3rd day of Cool runnings run/jog program
|
Sunday
After a great weekend which kept us motivated hiking trails etc and returning Sunday we through in one mile walk after dinner :)
|
Monday 6/13
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 80#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 increased weight Crunch feet elevated Tim 140 for 12sec increased amount Crunch – Elbow/knee Tim 77for12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x2sets increased amount Chest Fly inclined Tim 80#-12 French Press Tim 60#-12 Wide Pulldowns Tim 140#-12 increased weight Reversed Wide Pulldown increased weight Tim 140#-12 Standing rev grip wide Pulldown increased weight Tim 140#-12 Row 5 min Tim 90# Yes Today added a 2.7 mile walk |
Tuesday
Cool Running week two # 1 completed and in addition to that includes the ab work out. For the abs this is what occurred today.
Ab Crunch - unresisted feet elevated - 154 each for 12 second hold each Ab Crunch - unresisted feet elevated - elbow to knee - 84 each for 12 second hold each. Ab Crunch seated inclined bench resisted - 120 lbs x 30 x 2 sets, 120 lbs x5 Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12 added another mile run with son at night |
Wednesday 6/15
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 increased weight Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 161 for 12sec increased amount Crunch – Elbow/knee Tim 91for12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x2sets, 120#-6ea increased amount Chest Fly inclined Tim 80#-12 French Press Tim 60#-12 Wide Pulldowns Tim 140#-12 Reversed Wide Pulldown Tim 140#-12 Standing rev grip wide Pulldown Tim 140#-12 Row 5 min Tim 90# Yes Accomplished a 2.0 mile walk in the heat of the day on 10% grades on both ends - felt good and yep you could feel the burn on that one |
Thursday 6/16
Cool Running week two session # 2 completed with another minute shaved off - so its time to extend the course beyonfthe 2.7 miles. Now the ab work out today.
Thought it was time to shock the body - don't want it to expect anything - so cut ab workout in half today. Gotta keep it guessing. Ab Crunch - unresisted feet elevated - 84 each for 12 second hold each Ab Crunch - unresisted feet elevated - elbow to knee - 42 each for 12 second hold each. Ab Crunch seated inclined bench resisted - 120 lbs x 33 Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12 |
Friday 6/17
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 182 for 12sec increased amount Crunch – Elbow/knee Tim 98 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x2sets, 120#-10 ea increased amount Chest Fly inclined Tim 80#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 increased amount Reversed Wide Pulldown Tim 150#-12 increased amount Standing rev grip wide Pulldown Tim 150#-12 increased amount Row 5 min Tim 100# Yes increased amount Completed 1 mile walk so far = report later |
6/18/05
Performed 3rd day / second week of Cool runnings run/jog program. Cut another minute and half off time so next week we extend cousr for sure. :) :) :)
Added a mile and half walk with DW this evening :) :) :) |
Sunday was an off day - loved that!!!! :) :) :)
|
6/20 Monday
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 196 for 12sec increased amount Crunch – Elbow/knee Tim 105 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x2sets, 120#-15 ea increased amount Chest Fly inclined Tim 80#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 Reversed Wide Pulldown Tim 150#-12 Standing rev grip wide Pulldown Tim 150#-12 Row 5 min Tim 100# Yes Completed 1 mile walk |
6/21
Completed extended cardio - cool running week 3 # 1with three sets insteads of two. Course is now 2.8 miles and completed in 36.54 including a 5 minute cool down.
Time for ab work - be back :) |
:thup: GOOD JOB ON THE COOL RUNNING TIM!! AND I KNOW THAT YOU WILL GET THOSE ABS
 YOU ARE DOING GREAT!! BRENDA |
Abs for Tuesday ----
With the news of DW and DS wanting to start cool runnings program tonight - meaning I get to do it again but at a slower pace and meaning I will do over 5 miles of run today :thup: :thup: :thup: I change my abs today to resisted only Resisted incline ab crunch - 120 lbs x 30 each x 2 sets 120 lbs x 20 each So today 80 crunches Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at increased weight of 90 lbs |
Eatra run
Went and did the extra run with DW and DS - ran at there pace and encouraged the whole way - Amazing difference being 3 weeks ahead of them. So add 2.5 miles on top of the other - like the 5 miles a day. :) :) :) :thup: :thup: :thup:
|
Wed 6/22
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 210 for 12sec increased amount Crunch – Elbow/knee Tim 1112 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x2sets, 120#-21 ea increased amount Chest Fly inclined Tim 90#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 Reversed Wide Pulldown Tim 150#-12 Standing rev grip wide Pulldown Tim 150#-12 Row 5 min Tim 100# Yes Accomplished a 2.0 mile walk in the heat of the day on 10% grades on both ends - felt good and yep you could feel the burn on that one after last night. Beat my time from last week by 2.5 minutes :thup: :thup: :thup: |
Thursday 6/23
Completed extended cardio - cool running week 3 # 2with three sets insteads of two. Course is now 2.8 miles and completed in 34.12 including a 5 minute cool down. Thats 2 minutes and 42 seconds faster than Tuesday. :thup: :thup: :thup: :) :) :)
Abs for Thursday ---- With the DW and DS doing cool runnings program tonight - meaning I get to do it again but at a slower pace and meaning I will do over 5 miles of run today I decided to continue my cardio day change for abs today to resisted only Resisted incline ab crunch - 120 lbs x 30 each x 3 sets - yep increased to three sets :lol: :lol: :lol: So today 90 crunches Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 90 lbs Went and did the extra run with DW and DS this evening - ran at there pace and encouraged the whole way - Amazing difference being 3 weeks ahead of them. So add 2.5 miles on top of the other - like the 5 miles a day. |
Friday 6/24
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 224 for 12sec increased amount Crunch – Elbow/knee Tim 119 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x 3sets, 120#-10 ea increased amount Chest Fly inclined Tim 90#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 Reversed Wide Pulldown Tim 150#-12 Standing rev grip wide Pulldown Tim 150#-12 Row 5 min Tim 100# Yes Will throw in some walks today |
Great Job!
Props to you...great job...you are a positive rolemodel...thanks
|
6/25 Sat
Completed extended cardio - cool running week 3 # 3 with three sets insteads of two. Course is 2.8 miles and completed in 33.36 including a 5 minute cool down. Thats 45 seconds faster than Thursday.
|
You are doing so great it is amazing...I am loving yoga and pilates right now but plan to move on to weight training once I hit a more healthy weight. GREAT JOB!
|
6/26 thru 7/4
Went on vacation with family across the Denali Highway - ran about 5.5 miles, hiked at least 25 miles and fished alot. :lol: :lol: :lol: :lol: yep took a week off with abs but the rest made up for it maintained weight.
Will mow acre today, walk tonight and probably run Sunday - than get back into routine on the 5th. |
Back from my lazy 7 days off - did run and hike but did not do abs in the forest
Completed extended cardio - cool running week 4 # 1. Course is 2.8 miles. Did ok but will do better on time this week. Abs for Tuesday ---- Ab Crunch - unresisted feet elevated - 240 each for 12 second hold each Ab Crunch - unresisted feet elevated - elbow to knee - 126 each for 12 second hold each. Ab Crunch seated inclined bench resisted - zero - felt cramping in back - will see later All totaled up today - 366 Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at increased weight of 90 lbs could not resist |
July 6
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 245 for 12sec increased amount Crunch – Elbow/knee Tim 133 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x 3sets, 120#-15 ea increased amount Chest Fly inclined Tim 90#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 Reversed Wide Pulldown Tim 150#-12 Standing rev grip wide Pulldown Tim 150#-12 Row 5 min Tim 100# Yes Tossed in a one mile walk today Will throw in football practice with DS tonight |
July 7, 05
Completed extended cardio - cool running week 4 # 2. Course is 2.8 miles. Did better - cut a minute off Tuesday 34:12 but better we will have to extend route cause I had to back track to get cool down walk - still want to do better on time this week.
Abs for Thursday ---- Ab Crunch seated inclined bench resisted - 30 each at 120lb inclined- With practice tonight and wanting to break my goal Friday thats it for the day |
Quote:
|
Jul8 8 05
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 Squat Tim 210#-12x2 Barbell Curls Tim 120#-12 Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 280 for 12sec increased amount Crunch – Elbow/knee Tim 140 for 12sec increased amount Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 120#-30ea x 4sets, increased amount Chest Fly inclined Tim 90#-12 French Press Tim 60#-12 Wide Pulldowns Tim 150#-12 Reversed Wide Pulldown Tim 150#-12 Standing rev grip wide Pulldown Tim 150#-12 Row 5 min Tim 100# Yes Tossed in a one mile walk today Will throw in football practice with DS tonight 540 ab exercise rotations - all weights go up next week :) :) :) :) |
July 10
Completed extended cardio - cool running week 4 # 3. Course is 2.8 miles. Did better - cut a almost two minutes off Thursday 32:18. Includwing a 5 min pre-warmup and 5 min cool down. Will get out an extend track layout today.
Will do something else with rest of family tonight - report later - oh other good news dropped to 194 - great news!!!! :thup: |
July 11
Todays workout
Row 5 min Tim 60# Yes Leg Curl Tim 90#-12 Leg Extension Tim 120#-12 Bench Press Tim 210#-12x2 and 210#-8 increased amount Squat Tim 210#-12x2 and 210#-8 increased amount Barbell Curls Tim 130#-12 increased weight Lying Bicep Curls Tim 110#-12 Lying Shoulder Pullover Tim 110#-12 Low Back Extension Tim 130#-12 Crunch feet elevated Tim 140 for 12sec decreased amount raised elevation Crunch – Elbow/knee Tim 70 for 12sec decreased amount raised elevation Trunk Rotation Tim 50#-12RL Shoulder press inclined Tim 120#-12 Seated Ab Crunch inclined Tim 140#-30ea x 2sets, 140#-20 ea increased weight Chest Fly inclined Tim 100#-12 increased weight French Press Tim 60#-12 increased weight Wide Pulldowns Tim 160#-12 increased weight Reversed Wide Pulldown Tim 160#-12 increased weight Standing rev grip wide Pulldown Tim 160#-12 increased weight Row 5 min Tim 100# Yes Will Toss in a walk today Will throw in football practice with DS tonight |
| All times are GMT -6. The time now is 03:36. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.