Leezlelee's Fitness Log
 

I decided to start up a separate journal to track my exercise. It's been really sporadic and I'd like to get into a regular pattern and stop making excuses. Easier said than done sometimes, but there's always a 1/2 hour after the kids are in bed for me to hop on the treadmill or workout on my BowFlex Xtreme.

So here's my first entry!

Wednesday, October 22 - 30 minutes on treadmill, rolling hills program.

Thursday, November 6, 2008
 

Treadmill
30 minutes
133 calories

Monday, December 15, 2008
 

First day of "Walk Every Day" Challenge.

Treadmill:
1 mile
20 minutes
101 calories

December 29, 2008
 

15 minutes on treadmill
Hill interval program
Speed: 3.0

December 30, 2008
 

15 minutes on treadmill
hill interval
Speed: 3.3

December 31, 2008
 

20 minutes
Treadmill
Hill Interval
118 calories

January 1, 2009
 

Happy New Year!

30 minutes on treadmill
165 calories

Friday, January 2, 2009
 

Treadmill - Hill Interval
35.40 minutes
200 calories
1.87 miles

Saturday, January 3, 2009
 

Treadmill
Hill Interval
20 minutes
1.08 miles*
115 calories

*This was after I did close to a mile on the treadmill. I was going hard and feeling good and then the breaker blew. Too much stuff going on upstairs and down I guess. So I'm not sure exactly how far I went, how many calories I burned or the time.

In any event, I will have to say that this was a very good workout combined!

Sunday, January 4, 2009
 

Treadmill - Hill Interval
1 mile
109 calories
20 minutes

My left knee is quite sore today. It was bothering me a a couple weeks ago too. I wonder if I'm getting arthritis in it?

Monday, January 5, 2009
 

Treadmill - Rolling Hills
20 minutes
1 mile
107 calories

Quick workout before I get ready for work.

Second workout for Monday, January 5th!

Treadmill - Rolling Hills
1 mile
98 calories
18:14 minutes

Tuesday, January 6, 2009
 

Treadmill - Rolling Hills
15 minutes
.73 miles
73 calories

Second workout for Tuesday, January 6th:

Treadmill
25 minutes
131 calories
1.37 miles

Wednesday, January 7, 2009
 

Treadmill - Rolling Hills
242 calories
2.46 miles
45 minutes

Had a good workout! :)

Thursday, January 8, 2009
 

Treadmill-Rolling Hills
1.64 miles
162 calories
30 minutes

Saturday, January 10, 2009
 

Treadmill - Rolling Hills
20 minutes
1.05 miles
104 calories

Sunday, January 11, 2009
 

Treadmill - Rolling Hills
45 minutes
238 calories
2.39 miles

Tuesday, January 13, 2009
 

Treadmill-Rolling Hills
35 minutes
176 calories
1.75 miles

Sunday, January 25, 2009
 

Hill Interval - Treadmill
53 minutes
304 calories
2.79 miles

November 1, 2009
 

Treadmill
45 minutes
260 calories

Wore the heart rate monitor and tried to stay within my 60-70% zone for maximum fat loss.

November 2, 2009
 

Treadmill - Rolling Hills
60 minutes
330 calories

Afternoon walk with co-workers (20 minutes)

November 3, 2009
 

Afternoon walk with coworkers (20 minutes)

Evening community fitness class (1 hour)

November 4, 2009
 

Afternoon walk with co-workers


Treadmill - Hill Interval
60 minutes
261 calories

November 5, 2009
 

Community fitness class - 1 hour

November 6, 2009
 

1 hour burlesque fitness class. I wouldn't really call this a workout, but I was swivelling my hips around! :lol:

November 8, 2009
 

Treadmill - Rolling Hills
1 Hour
325 calories

November 9, 2009
 

Treadmill
1 hour
297 calories

November 10, 2009
 

Treadmill - 37 minutes - 179 calories
Evening fitness class - 1 hour

November 11, 2009
 

Treadmill - 90 minutes - 419 calories