mamagiff's workouts
 

I'm thinking it would be a good idea to start a gym log. I do have journals here at home but it never hurts to be accountable in one more place!

Today I will be doing the WATP one mile walk on the rebounder, a half hour on the bike at 16+ mph and maybe a short workout dvd.

Well, yesterday didn't go quite as planned but I did get my bike ride. Didn't get to the speed I wanted but that's ok. On the weekends I do a little lighter when I don't have the chance to do more.

Today was weights, a 1 mile WATP dvd done on the rebounder and a half hour on the bike at 16 mph. I usually range from 16 mph to 16.5 mph for the average speed with highs of 18-20 mph here and there.

Today's workout was:

Half hour on the bike at average speed of 17.0 mph

1 mile WATP on the rebounder with 1.5 hand weights

20 minute You Staying Young workout

10 reps of the double swing with the 10 lb. kettlebell

Just got the kettlebell and am starting slow with it.

Quote:

You have to love yourself more than you love food! Richard Simmons

Very good one. :)

Today's workout:

Half hour on the bike at 17.4 mph

1 mile WATP with hand weights on the rebounder

3 sets of 12 double arm swings with a 10 lb. kettlebell

Upper body weights exercises

Today's workout:

1 mile WATP on the rebounder with hand weights

Half hour on the bike at 17.2 mph

20 minute You Staying Young dvd workout

3 sets of kettlebell double arm swings

I've got the beginnings of a cold - DH was kind enough to share his! So I only did upper body weights today. Not up to doing any cardio. Hopefully tomorrow!

This cold is hanging on so no workout yesterday and I'm not sure about today. It better be much better tomorrow so I can do my regular Monday workout!

Finally felt good enough to get some exercise. I did a half hour on the bike at 17.2 mph. I will get back to my regular workouts tomorrow.

Had a great workout today. DH worked out with me so it was fun, too!

I did:

Yoga dvd

1 mile WATP dvd on the rebounder with hand weights

Half hour on the bike at an average speed of 18.6 mph

3 sets of 12 double arm swings with the kettlebell

upper body weights

I finally finished my workout. I've had a headache today so I spread the workout over the day.

I did:

Half hour on the bike at 17.0 mph

10 minutes jog/bounce on the rebounder

Yoga dvd

Today was a light workout day for me.

Today's workout:

Yoga dvd when I got up this morning.

1 mile WATP on the rebounder with hand weights.

Half hour on the bike at 17.2 mph average speed.

Upper body weights.

4 sets of double arm swings and one set each arm of single swings with the kettlebell.

Yesterday was just yoga.

Today was:

10 minutes warm up on the rebounder

Half hour on the bike at average speed of 17.6 mph

Today's workout:

Yoga when I got up.

1 mile WATP on the rebounder with hand weights.

Upper body weights - 3 sets each exercise.

Kettlebell swings - 4 sets double arm, 2 sets each arm single swings.

Half hour on the bike at 17.2 mph average speed.

Yoga when I got up this morning.

2 mile WATP on the rebounder with hand weights.

Half hour on the bike at 17 mph.

Yoga when I got up this morning.

This afternoon I did:

2 mile WATP on the rebounder with hand weights

Kettlebell swings (5 sets double arm, 2 sets each single arm, one half set transfers.)

Upper body weights.

Half hour on the bike at 16.8 mph.

I had DS bring up my rebounder from downstairs and put it in the livingroom so I can use it after yoga and before the guys wake up.

So today when I got up I did the yoga dvd and 1 mile WATP on the rebounder with hand weights.

This afternoon I did a half hour on the bike at 17.4 mph average speed.

Morning workout was : yoga and rebounder

Evening workout was upper body weights and bike at 16.4 mph average speed. I'm a little more tired than sometimes so I kept the bike speed a little slower than usual.

Saturday was just yoga and today was all rest day. Lots of chores to get caught up on this weekend. Back to my workouts tomorrow!

I did the yoga dvd when I got up this morning.

Didn't get to the rest of the workout till later in the afternoon.

1 mile WATP on the rebounder with had weights.

Kettlebell swings - 5 sets double arm, 2 sets each single arm and one set of transfers.

Upper body weights.

100 crunches on the ball.

Half hour on the bike at 17 mph average speed.

Today:

Yoga dvd.

1 mile WATP on the rebounder with hand weights.

100 crunches on the big ball.

Half hour on the bike at 17.9 mph average speed.

Today's workout:

Yoga

Rebounder - 1 mile WATP with hand weights

100 crunches on the ball

Upper body weights

Half hour on the bike at 17 mph average speed

Kettlebell swings - 5 sets double arm, 2 sets each single arm and 1 set transfers

Today's workout:

Yoga dvd.

1 mile WATP on the rebounder - no hand weights today.

100 crunches.

Half hour on the bike at 17.2 mph average speed.

Today's workout:

Yoga dvd.

Kettlebell swings - 5 sets double arm, 2 sets each single arm and 1 set transfers. Next week I will be upping the sets.

Upper body weights.

100 crunches on the ball.

Half hour on the bike at 17.4 mph average speed.

No rebounder today because I've got a nasty PMS headache and bouncing would not be a good idea!

Rest day today....

Sunday was also a rest day - too busy getting ready to go out of town for the week.

Monday was my usual Monday workout - yoga, rebounder, weights, crunches, kettlebell and bike.

I'm at the hotel now so workout yesterday was just yoga and today was yoga and kettlebell. Not sure if I'll try to do anything else today.

Still at the hotel so I only did the yoga dvd today. Can't wait to get back to my regular workouts! Never thought I'd be saying that!

I'm home! I didn't get a workout at all yesterday because it was a travel day.

Today I did:

Upper body weights

100 crunches on the ball

Kettlebell swings - 5 sets double arm swings with the 10 lb. kettlebell, 2 sets each single arm swings, one set of transfers and 2 sets double arm swings with the 15 lb. kettlebell

Half hour on the bike at 17.4 mph average speed

No internet for the last few days but kept up with most of my workout.

Didn't get to do the yoga dvd or rebounder since I've been home but hope to get that back starting tomorrow.

I've added more sets and more weight with the kettlebells and done my bike time daily. I also added more weight to the upper body exercises.

Wed. workout was yoga, rebounder, kettlebell swings, upper body weights and bike.

Today is a light day so I'll be doing yoga and a half hour on the bike.