Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   Kelly's Workout Log (http://forum.lowcarber.org/showthread.php?t=142555)

Kelly_L Sun, Oct-12-03 21:46

Kelly's Workout Log
 
45 minutes light cardio - 137 calories burned
and house work off and on all day- Yuk!

This weeks Stats
223Lbs
Chest 45 1/2
Waist 41
Hips 42 1/4

Goal is to do at least 90 minutes of exercise per week

Kelly_L Mon, Oct-13-03 15:35

Activity - Calories burned
Bicycling, stationary, 33
Rowing, stationary, 62
Ski machine, general 62
Weight lifting 17
Total Calories Burned 174
Total time 25 min
plus 173 calories burned in general housekeeping (per fitday)

Kelly_L Tue, Oct-14-03 21:44

Bicycling, stationary, 38
Rowing, stationary 62
Ski machine, general 62
Weight lifting 7
Total Calories Burned 169
Total time 22 minutes
43 minutes to go to weekly goal

Kelly_L Sun, Oct-19-03 21:20

Activity - Calories burned
Walking 36
Bicycling, stationary, 50
Rowing, stationary 62
Ski machine, general 62
Weight lifting 15
Total Calories Burned 189
Total time 47 minutes
4 minutes over my weekly goal

This weeks Stats
222.5 lbs
Chest 46 1/2
Waist 40 3/4
Hips 50 1/4

Kelly_L Mon, Oct-20-03 21:49

Activity - Calories burned
Walking 80
Bicycling, stationary, 11
Rowing, stationary 165
Ski machine, general 31
Total Calories Burned 287
Total time 39 minutes
Drank 2350ml water

Kelly_L Wed, Oct-22-03 20:12

Activity - Calories burned
Walking 70
Bicycling, stationary, 16
Rowing, stationary 155
Ski machine, general 31
Weight Training 15
Total Calories Burned 287
Total time 45 minutes
Drank 3500ml water

Kelly_L Tue, Oct-28-03 13:18

For Sunday

Only 20 minutes walking for 48 cal burn

Have got to find time to get in more exercise. Missed my goal by 6 minutes last week and will try to make it up this week. So that leaves 76 minutes to go this week.

Did walk a total of 2.78 miles yesterday according to my new pedometer but that was just an average workday not specific exercise. I will still count it towards my weeks total activity and my walk around the world challenge because I'm trying to increase the activity in my daily lifestyle. i.e. taking the stairs, parking further away....


ccarter25 Tue, Oct-28-03 13:24

Go kelly you are really sticking to it!

Kelly_L Tue, Oct-28-03 22:44

Tuesday
Really cold out but managed a 23-minute walk this afternoon. Walking buddy from work jammed out and I was going to as well but I figure I would just walk really fast and get warm:hyper:. Would have worked if it weren’t so windy.
Tomorrow I'll walk in the covered parking lot. A bit warmer in there.


Kelly_L Sun, Nov-02-03 23:14

Logged a total of 21 miles this week.

Mini goal - 90 minutes of exercise per week and at least 25 miles.

Kelly_L Wed, Nov-05-03 10:31

Way too cold outside to walk for the last few days. -22c Burrrrrrr

Managed to walk over 3 miles yesterday indoors. Lucky I work in a big building.

Kelly_L Mon, Nov-10-03 21:32

Only managed 13 miles this past week. A combination of the weather being bad and my hip acting up. Start some strength training in physio this week so I'll see if I can get my numbers up this week.


Kelly_L Tue, Nov-11-03 22:39

Activity - Calories burned
Walking 45 Distance .75 miles
Bicycling, stationary, 100 Distance .5 miles
Ski machine 61 Distance .2 miles
Total Calories Burned 206
Total time 41 minutes
Drank 2000ml water

Kelly_L Sat, Nov-15-03 23:11

1.5 mile hike

.75 uphill
95 calories burned
33 minutes

Kelly_L Sun, Nov-23-03 00:34

Walking for the week Sun -Sat
35854 Steps
16.97 Miles
1157.65 Cal

Today
Upper body workout
52 Minutes
124 Cal

Kelly_L Thu, Nov-27-03 21:44

Nov 23 2 mile hike 52 minutes 401 cals burned

Nov 27 Lower body workout 46 minutes 108 cals burned
Walking 3939 steps 1.86 miles 90.39 cals burned

Kelly_L Sun, Nov-30-03 13:43

Walking for the week Sun -Sat
16.5 Miles
1220.27 Cal

Total for week
Upper body workout
52 Minutes
124 Cal
Lower body workout
46 Minutes
108 Cal

Kelly_L Sun, Nov-30-03 22:43

Nov 30
Bicycling, stationary 10 min 53 cal .5 miles
Rowing, stationary 11 min 110 cal .4 miles
Walking, 2.5 mph 15 min 35 cal .5 miles

Kelly_L Mon, Dec-01-03 23:10

Upper body workout
41 Minutes
96 Cal
Bicycling, stationary 8 min 42 cal .32 miles
Walking, 2.5 mph 45 min 106 cal 1.42 miles

Kelly_L Tue, Dec-02-03 22:50

Walking, 2.5 mph 75 min 185.83 cal 2.68 miles

Kelly_L Wed, Dec-03-03 21:55

Walking, 2 mph 60 min 145.70 cal 2.09 miles

Kelly_L Sun, Dec-07-03 21:22

Bicycling, stationary 32 min 1 mile 169 cal
Ski machine 11 min .3 mile 110 cal
walk 50 min 1.96 miles 118 cal

Kelly_L Mon, Dec-08-03 23:18

Lower body workout 40 minutes 94 cals burned
Bicycling, stationary 18 min 1.09 mile 95 cal
walk 90 min 2.88 miles 212 cal

Kelly_L Wed, Dec-10-03 23:06

Dec 9 - 2 Miles Walking

Dec 10 - 2.19 Miles Walking

Kelly_L Sat, Dec-13-03 11:35

Thur Dec 11 2.44 miles 143.10 cal

Fri Dec 12 2.71 miles 154.88 cal

Kelly_L Sun, Dec-14-03 19:07

Saturday Dec 14 Walking 1.07 miles 71.64 cal

Kelly_L Thu, Dec-18-03 22:24

Sunday 1.63 Miles 106.27 Cal

Monday 2.8 miles 182 cal

Tuesday 2 miles 114 cal

Kelly_L Sat, Dec-27-03 11:41

Friday Walk 1.36 miles

Kelly_L Sun, Dec-28-03 11:22

Saturday Walk 1.51 Miles

And I turned housework into exercise but scrubbing the floors by hand for a 409-calorie burn according to fitday


Kelly_L Sun, Dec-28-03 23:11

Walk 2.46 miles


All times are GMT -6. The time now is 03:27.

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.