In Home Gyn
25 minutes - stationary bike 45 minutes - Sweatin' to the Oldies Hope to do 30 minutes of Walking Away the Pounds at work
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dang. can't spell lol
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In Home Gym
5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
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5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
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5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. |
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5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies 5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends |
30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends |
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30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies 5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends |
: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike |
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
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: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies 5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk |
Wow, that's a lot of working out each day. Keep up the great work!
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25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk |
6/20: Day Off
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25 minutes stationary bike, 45 minutes Sweatin' to the Oldies 5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk 6/20: Day Off |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk 6/20: Day Off 6/21: 40 minutes step aerobics, 30 minutes aerobics, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk 6/20: Day Off 6/21: 40 minutes step aerobics, 30 minutes aerobics, 40 minute walk 6/22: 45 minutes Total Firm, 30 minute stationary bike, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk 6/20: Day Off 6/21: 40 minutes step aerobics, 30 minutes aerobics, 40 minute walk 6/22: 45 minutes Total Firm, 30 minute stationary bike, 40 minute walk 6/23: 40 minutes aerobics, 30 minutes stationary bike, 40 minute walk |
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics 5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics. 6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends 6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends 6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends 6/4: 20 minutes stationary bike 6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend) 6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk 6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk 6/9: 30 minutes stationary bike, 40 minutes Walk Away the Pounds, 45 minute walk 6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk 6/11: 30 minutes stationary bike, 30 minutes aerobics, 30 minute walk 6/12: 20 minutes stationary bike, 1hr. 30 minutes tai chi, walked 25 minutes 6/14: 30 minutes stationary bike, 45 minutes step aerobics, 40 minute walk 6/15: 20 minute UBW, 30 minutes stationary bike, 40 minute walk 6/16: 40 minutes step aerobics, 40 minute Reebok Workout, 40 minute walk 6/17: 20 minutes UBW, 40 minutes step aerobics, 20 minutes biked, 40 minute walked 6/18: 39 minutes of aerobics, 20 minutes stationary bike, 40 minute walk 6/19: 40 minutes aerobics, 40 minute Reebok Workout, 30 minute walk 6/20: Day Off 6/21: 40 minutes step aerobics, 30 minutes aerobics, 40 minute walk 6/22: 45 minutes Total Firm, 30 minute stationary bike, 40 minute walk 6/23: 40 minutes aerobics, 30 minutes stationary bike, 40 minute walk 6/24: 20 minute UBW, 20 minute stationary bike, 40 minute walk |
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